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Category: Exercise & Fitness

Banana Blueberry Smoothies for Healthy Starts

January 17, 2018January 16, 2021 Stephanie Wilson
Banana Blueberry Smoothies for Healthy Starts
Banana Blueberry Smoothies, an easy, healthy, and incredibly delicious breakfast to whip up and start your day! Seriously, they are incredibly delicious and...
Beverages, Breakfast, Exercise & Fitness, Nutrition, RECIPES2 Comments

12 Biggest Weight-Loss Mistakes

June 6, 2016June 5, 2016 Stephanie Wilson
12 Biggest Weight-Loss Mistakes
Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable...
Exercise & Fitness, Health, NutritionLeave a comment

5 Best Stainless Steel Water Bottles for 2016

June 3, 2016June 9, 2016 Stephanie Wilson
5 Best Stainless Steel Water Bottles for 2016
Stainless steel reusable water bottles are long-lasting and can keep your water cold for hours. They are also an eco-friendly option. Their best...
Exercise & Fitness, HealthLeave a comment

A Simple Way to a Sharper Mind

September 29, 2011May 25, 2016 Stephanie Wilson
A Simple Way to a Sharper Mind
It’s common knowledge that excercise is good for us, essential even, for a variety of reasons. The Mayo Clinic delineates seven benefits of...
Exercise & Fitness, HealthLeave a comment

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Welcome to 31Daily! I'm Stephanie: author, blogger, publisher, and former television news writer and producer. I live in the Puget Sound area with my family...

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