Healthy Morning Blueberry Muffins to Energize Your Day
Healthy Morning Blueberry Muffins are a favorite grab-and-go breakfasts at our house. They’re incredibly healthy, with just enough sweet to satisfy the teenage son. I bake...
Category: Nutrition
Nutritional ideas and resources for improving our quality of life through the foods we eat and the habits we engage in. Keeping tabs on our nutrition is vital to happy living.
5 Healthy Nuts You’ll Want to Eat Daily
Long associated with longevity and health, nuts when added to a healthy diet, are an excellent source of key nutrients study say are important to...
Eating the Rainbow with 12 Healthy Color Packed Recipes
“Eating the Rainbow” has never been more delicious than with these 12 healthy, color packed recipes. Beauty is in the eye of the beholder, right?...
5 Top Foods and Spices to Up Daily Antioxidants
You know what’s great? When you look at a list of super healthy high antioxidant foods and find that at least 2 of them seem...
Turns out the New Healthy-ish Buzzword is Actually Healthy Enough
Do you want to eat better? Do you strive to eat healthy, but sometimes fall off the bandwagon? And while clean eating, detox, and cleanse...
Easy Protein Snacks to Keep in Your Fridge
Whether you’re interested in weight loss or your kids need to increase dietary protein due to sports training, having single-serve protein snacks handy is crucial. Dr....
5 Ways Purple Potatoes Benefit Health and Help Prevent Heart Disease
Have you tried the burgundy, purple potatoes so prevalent in farmers markets these days? Their beautiful hue is eye-catching, and it turns out, their beauty...
New Harvard Study on How Old Food Shortens Your Lifespan
It’s happened to all of us. You’ve carefully planned your menu and shopped for ingredients. Only to find the meat’s sell-by-date has passed. Not by...
Apple Cider Vinegar: How 1 Tablespoon Daily Can Improve Common Ailments
Most likely you have apple cider vinegar sitting in your pantry. Did you know it can do more than simply produce tasty marinades and salad...
Brain Health: Activities, Food — and Iron Toxicity to the Brain
Five hundred thousand people, 500,000, will lose their life to Alzheimer’s Disease this year. It’s the #3 killer. Much has been reported on brain health in...
Should We Replace Olive Oil with Coconut Oil?
Coconut Oil has preoccupied the collective health-conscious consumers among us for nearly 5 years. It’s everywhere — and it is delicious. Imparting a beautiful...
Turmeric: How to Get Recommended 1 Teaspoon Daily
Tumeric was once considered merely an addendum spice used with the occasional curry recipe. Today, this trendy spice has garnered the attention of millions with promising scientific...