Easy Protein Snacks to Keep in Your Fridge
Whether you’re interested in weight loss or your kids need to increase dietary protein due to sports training, having single-serve protein snacks handy is...
Category: Nutrition
Nutritional ideas and resources for improving our quality of life through the foods we eat and the habits we engage in. Keeping tabs on our nutrition is vital to happy living.
5 Ways Purple Potatoes Benefit Health and Help Prevent Heart Disease
Have you tried the burgundy, purple potatoes so prevalent in farmers markets these days? Their beautiful hue is eye-catching, and it turns out,...
New Harvard Study on How Old Food Shortens Your Lifespan
It’s happened to all of us. You’ve carefully planned your menu and shopped for ingredients. Only to find the meat’s sell-by-date has passed....
Apple Cider Vinegar: How 1 Tablespoon Daily Can Improve Common Ailments
Most likely you have apple cider vinegar sitting in your pantry. Did you know it can do more than simply produce tasty marinades...
Brain Health: Activities, Food — and Iron Toxicity to the Brain
Five hundred thousand people, 500,000, will lose their life to Alzheimer’s Disease this year. It’s the #3 killer. Much has been reported on brain...
Should We Replace Olive Oil with Coconut Oil?
Coconut Oil has preoccupied the collective health-conscious consumers among us for nearly 5 years. It’s everywhere — and it is delicious. Imparting...
Turmeric: How to Get Recommended 1 Teaspoon Daily
Tumeric was once considered merely an addendum spice used with the occasional curry recipe. Today, this trendy spice has garnered the attention of millions with...
Is Your Honey… Real Honey?
If it looks and tastes like honey, is it really honey? Maybe not 100%. Due to increased demand and decreasing production (fallout from...
Shed Weight this Summer with Mayo Clinic
The Mayo Clinic Diet Online is the first and only weight-loss diet ever created by Mayo Clinic. A team of trusted weight-loss experts...
12 Biggest Weight-Loss Mistakes
Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable...