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This Coconut Pineapple Smoothie is a simple and healthy breakfast or snack that will taste like a vacation in every sip.

Coconut Pineapple Smoothie: Every Sip is Like Taking a Vacation | 31Daily.com

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Easy to blend up, this smoothie combines pineapple, coconut milk, yogurt, and sweetened shredded coconut.

We’ve used frozen pineapple chunks because they’re easy, but swapping fresh pineapple is even more delicious. Simply add a cup of ice cubes to the blender.

Pour into 2 glasses, add a straw, sit back, and dream of tropical islands.

Pineapple Smoothie Ingredients

Ever since our son came home from Panama, he’s been craving tastes of the tropics. And lately, I’ve been joining him. This smoothie satisfies those cravings! Here’s what you need:

Pineapple chunks: You can use frozen or fresh pineapple
Coconut milk
Vanilla Yogurt (or coconut yogurt)
Shredded coconut: Unsweetened or sweetened.
Honey is optional if you like smoothies a bit sweeter

If you’re wondering if pineapple is healthy? Take look below!

9 Health Benefits of Pineapple

1. Rich Source of Immune Boosting Vitamin C:

Pineapple has a whopping 131 percent of your daily value of antioxidant Vitamin C, which helps to minimize coughs, colds and flu symptoms. Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an antioxidant.

2. High in Fiber

One medium pineapple contains 13 grams of fiber. Fruits that are high in fiber can lower your risk of colon cancer and blood glucose levels.

3. Improves Fertility

The antioxidants in pineapple, such as vitamin C, beta-carotene and the other vitamins and minerals that are present, including copper, affect both male and female fertility.

4. Protects Against Cardiovascular Disease

Pineapple supports heart health because of its fiber, potassium and vitamin C content.

5. Prevents Asthma

The beta-carotene that is found in plant foods like pineapple helps to lower the risk of developing asthma. Toxins, poor nutrition, pollution, antibiotic abuse and stress play a large role in the development of asthma.

6. Helps Mental Health

Another health benefit of pineapple is that it helps depression and anxiety. Pineapple is a good source of the amino acid tryptophan, which is used by the body to produce enough serotonin.

7. Helps Fight Cancer

In 2007, researchers published a groundbreaking article in the Plant Medical Journal about pineapple’s bromelain being found to be far more effective than the traditional chemo-agent used in the treatment of cancer.

8. Reduces Inflammation

The benefits of pineapple include the ability to help those suffering from arthritis and joint pain because the bromelain in pineapple can speed up the healing process from surgeries to treating sports injuries.

9. Aids in Digestion

Pineapple serves as a powerful aid in breaking down proteins into peptides and amino acids, which aids digestion. It can ease the symptoms of ulcerative colitis, acid reflux, and it helps the general digestive processes. It also helps to prevent autoimmune responses due to common food allergies.

Ready for a sip?

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