Dinner Meal Plan // Week 18: Simple Healthy Weeknight Dinners

Dinner Meal Plan // Week 18: Simple Healthy Weeknight Dinners | 31Daily.com

Simple, Healthy Weeknight Dinners

Weekly Dinner Meal Plan: Apr 29 – May 3, 2019

These simple, healthy weeknight dinners satisfy all my hot buttons this week. First, they’re simple, secondly, they are healthy. A win on all accounts!

Monday begins with an upgraded Instant Ramen bowls. A chance to use weekend leftovers — and make it extraordinarily delicious! Tuesday is a throwback fish entree, Wednesday is a seasonal pasta dish, Thursday is breakfast for dinner — and Friday is a spring pizza!

The treat? A little decadent — but decidedly delicious. Which makes it worth it!

Simple and healthy…

It’s what’s for dinner this week!

Have a great week everyone!

Be sure to print your dinner planner at the bottom of this post.

RELATED: More 31Daily Dinner Ideas >>


Week at a Glance

Monday: Upgraded Instant Ramen
Tuesday: Broiled Tilapia With Yogurt and Herbs
Wednesday: Chicken Pesto Pasta with Asparagus
Thursday: Crustless Ham and Cheese Quiche
Friday: Burrata Snap Pea and Asparagus Pizza
Treat: Healthier Zucchini Brownies


Monday: Upgraded Instant Ramen

Dinner Meal Plan // Week 18: Simple Healthy Weeknight Dinners | 31Daily.com

With a busy weekend just past — my fridge is filled with leftovers and produce I need to use. This recipe for Ramen is an easy fix with leftovers! “Over the years I’ve found 6 easy ways to upgrade instant ramen, like to the point where it might actually qualify as a legit meal, AND use up the leftovers in my kitchen at the same time.”
Get the recipe >


Tuesday: Broiled Tilapia With Yogurt and Herbs

Dinner Meal Plan // Week 18: Simple Healthy Weeknight Dinners | 31Daily.com

“Parcook the tilapia before slathering on the sauce to brown it slightly. Look for fillets with even thickness, but if you can’t find them, fold the thin end of the fillet under itself to encourage even cooking.” Serve with a spring green salad and veggies.
Get the recipe >


Wednesday: Chicken Pesto Pasta with Asparagus

Dinner Meal Plan // Week 18: Simple Healthy Weeknight Dinners | 31Daily.com

“This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus—which is cooked in the same pot as the pasta—brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.”
Get the recipe >


Thursday: Crustless Ham and Cheese Quiche

Dinner Meal Plan // Week 18: Simple Healthy Weeknight Dinners | 31Daily.com

“This low-carb Crustless Ham and Cheese Quiche is light and delicious,” perfect for a light dinner. Use some leftover Easter ham… or buy some from the deli. Serve with fresh fruit and a salad. Yum!
Get the recipe >


Burrata Snap Pea and Asparagus Pizza

Dinner Meal Plan // Week 18: Simple Healthy Weeknight Dinners | 31Daily.com

“When you combine 3 of my favorite things, pizza, burrata, and spring you get the most delish Burrata Snap Pea and Asparagus Pizza!”
Get the recipe >


Treat: Healthier Zucchini Brownies

Dinner Meal Plan // Week 18: Simple Healthy Weeknight Dinners | 31Daily.com

“These healthier brownies are called brownies due to their chocolately factor – but they’re chalked full of really good things for you! Zucchini (duh), honey, whole wheat flour, unsweetened applesauce, and almond butter. You’re basically doing your body a favor by making them. Sold yet?”
Get the recipe >


More Weekly Dinner Plans

To view all weeks of our dinner plans, click here…

Download & Print Dinner Planner

Dinner planner for this week’s menu: Download and Print the Dinner Planner >>

Dinner Meal Plan // Week 18: Simple Healthy Weeknight Dinners | 31Daily.com
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