Meal Plan // Week 22: What to Cook This Week (May 27 – 31)

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Here’s What to Cook This Week: Keto Dinners

Weekly Dinner Meal Plan: May 27 – 31, 2019

Welcome to the unofficial start of summer! With Memorial Day on Monday, we’ve linked a ton of delicious food ideas you’ll definitely want to bookmark.

For the remainder of the week, it’s all about easy, healthy, keto dinners. The ketogenic diet is a very low-carb, higher-fat diet similar to Atkins and other low-carb eating plans.

These simple, keto dinners are quick and easy to make using slow cookers, Instant Pots, and sheet pans. And yes — there is even a keto-friendly treat you’re going to love!

It’s what’s for dinner this week!

Have a great week everyone!

RELATED: More 31Daily Dinner Ideas >>


Week at a Glance: Keto Dinners

Monday: Memorial Day BBQ
Tuesday: 15 Minute Super Easy Foil Packet Fish Dinners
Wednesday: One Pan Healthy Sausage and Veggies Sheet Pan
Thursday: Healthy Slow Cooker Chicken Cacciatore
Friday: No Bean Whole30 Keto Chili in the Instant Pot
Treat: Keto Ice Cream


Monday: Memorial Day BBQ

The unofficial start to summer requires celebration — as does the remembrance of sacrifice so many have given to our country. Take a moment today to remember and honor those people and families that have given everything. See: Celebrating Memorial Day Food and Inspirations for tons of ideas for both!

GET THE RECIPES

Tuesday: 15 Minute Super Easy Foil Packet Fish Dinners

15 Minute Super Easy Foil Packet Fish Dinners | 31Daily.com

The Tuesday following Memorial Day requires quick, easy, and delicious dinners. These foil packet fish dinners are all of that and more. Customized for everyone at your dinner table — and done in 15 minutes. Choose the fish and veggies of choice, fold into a foil packet, and bake. It doesn’t get easier than that. Dinner is served.

GET THE RECIPE

Wednesday: One Pan Healthy Sausage and Veggies Sheet Pan

“Tons of veggies & sausage mixed with herbs and olive oil and then all tossed together on one foil or parchment-lined pan = ridiculously fast prep, insanely quick clean-up (like none really), and so much delicious flavor. This is a one pan healthy dinner that you are going to love!”

GET THE RECIPE

Thursday: Healthy Slow Cooker Chicken Cacciatore

slow cook chicken cacciatore

After putting in eight hours of work — this keto-friendly dish will slow cook and do most of the work for you. A win-win for this last week of May. Serve with zoodles or steamed broccoli and a salad.

GET THE RECIPE

Friday: No Bean Whole30 Keto Chili in the Instant Pot

Keto Instant Pot Chili

This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo chili recipe that’s a healthy weeknight dinner for the whole family! And while a no bean chili may seem crazy to some, to keto dieters, it’s exactly what you need to keep your protein, carbs and fat in check.

GET THE RECIPE

Treat: Keto Ice Cream

“This keto-friendly ice cream is creamy, rich, and just barely sweet. Feel free to up the sweetener a little, but in our opinion, the coconut milk makes is decadent enough. ”

GET THE RECIPE

More Weekly Dinner Plans

Check out all our weekly dinner meal plans here…

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Written by 

Stephanie Wilson is an author, blogger, publisher, and former television news writer and producer. She lives in the Puget Sound area with her family.

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