Meal Plan // Week 3: Healthy Budget Friendly Dinners

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Meal Plan // Week 3: Healthy Budget Friendly Dinners | 31Daily.com

Healthy Budget Friendly Dinners

Weekly Dinner Meal Plan: Jan 14 – 18, 2019

When you’re busy and trying to stick to a budget, dinner needs to be quick and cheap. And hopefully, healthy. Even better… delicious.

We’ve gathered some of the tastiest, healthiest, most budget-friendly dinner ideas we could find.

Not to mention… super delicious.

It’s what’s for dinner this week!

Have a great week everyone!

Be sure to print your dinner planner at the bottom of this post.

RELATED: More 31Daily Dinner Ideas


Week at a Glance

Monday: Mozzarella, Basil and Zucchini Frittata
Tuesday: Chile-Lime Tilapia with Corn Saute
Wednesday: Takeout at Home– Beef and Broccoli
Thursday: Triple Veggie Chicken Pasta
Friday: Turkey Burgers with Zucchini
Treat: Healthy Whole Wheat Cinnamon Blueberry Muffins


Monday: Mozzarella, Basil and Zucchini Frittata

Meal Plan // Week 3: Healthy Budget Friendly Dinners | 31Daily.com

At $3.00 or less, this quick and easy frittata is Monday perfect! “This vegetable-studded frittata recipe is one of the quickest meals you can make.” Serve with a tossed salad and a slice of olive oil-drizzled crusty baguette.
Get the recipe >


Tuesday: Chile-Lime Tilapia with Corn Saute

Meal Plan // Week 3: Healthy Budget Friendly Dinners | 31Daily.com

“Start with budget-friendly tilapia and end with a zesty, colorful Tex-Mex dinner that doesn’t break the bank—or your calorie budget. Little touches like jalapeno and cilantro add loads of flavor to this skillet supper.”
Get the recipe >


Wednesday: Takeout at Home– Beef and Broccoli

Favorite Takeout Beef and Broccoli Becomes Quick and Easy | 31Daily.com

Using ground beef makes this takeout favorite simple, quick, and very budget friendly!
Get the recipe >


Thursday: Triple Veggie Chicken Pasta

Meal Plan // Week 3: Healthy Budget Friendly Dinners | 31Daily.com

“Noodles made of nutritious zucchini, yellow squash, and carrots combine with silky Alfredo and savory basil pesto sauces for a “pasta” dinner that’s actually healthy! Chicken and more veggies keep calories low and protein high with 26 grams per serving.”
Get the recipe >


Friday: Turkey Burgers with Zucchini

Meal Plan // Week 3: Healthy Budget Friendly Dinners | 31Daily.com

“My trick to making the juiciest turkey burgers EVER is by adding grated zucchini! A huge bonus if you want your kids to eat more veggies – they’ll never know!” A budget-friendly, Friday meal! Add some baked sweet potato fries for extra fun!
Get the recipe >


Treat: Healthy Whole Wheat Cinnamon Blueberry Muffins

Healthy Whole Wheat Cinnamon Blueberry Muffins | 31Daily.com

I make these muffins at least twice a month so there are always grab and go choices in the freezer. So good — I’m not missing chocolate… too much. “Easy to bake a batch, or two, and if there are any leftover, these muffins freeze incredibly well. And then when a busy morning strikes, a healthy breakfast is seconds away.”
Get the recipe >


More Weekly Dinner Plans

To view all weeks of our dinner plans, click here…

Download & Print Dinner Planner

Dinner planner for this week’s menu: Download Weekly Dinner Meal Plan with Recipe Links >>

Meal Plan // Week 3: Healthy Budget Friendly Dinners | 31Daily.com

Written by 

Stephanie Wilson is an author, blogger, publisher, and former television news writer and producer. She lives in the Puget Sound area with her family.

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