31 Incredible Make Ahead Breakfast Recipes and Ideas
Start your day with delicious and incredible Make Ahead Breakfast recipes that will help keep mornings happy and stress-free.
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Double Chocolate Chip Banana Bread with Espresso
An ultimate chocolate lover’s dream — Double Chocolate Chip Banana Bread with Espresso. With its rich, moist texture, superb banana chocolate flavor, and that hint of energizing espresso, it’s a treat you’ll often make. First, let’s talk about espresso powder… and chocolate. Double Chocolate Chip Banana Bread with Espresso While espresso powder is an entirely…
10 Powerful Foods That Help Fight Flu
Looking to boost your immunity? We’ve gathered ideas on how to stay healthy with foods that fight the flu. With the winter season upon us and widespread flu activity in most states, concerns over staying healthy and avoiding contagious viruses follow. If you’re feeling a bit under the weather, or want to boost your immunity,…
Best Cookbooks to Give This Year Christmas Gift Guide
Best Cookbooks to Give this Year — For the cooks in your life, or those who want to be, here are our suggestions! From revolutionary titles, to new releases, to classic cookbooks every kitchen should have. I recently read an interesting article from the Washington Post entitled, “These three cookbooks went viral before the Internet…
Easy and Healthy Fall Breakfast Ideas
With back to school days and work as usual just around the corner… it’s time for Easy and Healthy Fall Breakfast Ideas. And we’ve gathered some of the best, most flavorful recipes we could find. Perfect to put you in the mood for all things autumn. Here’s to a happy and healthy fall! Easy and…
How to Make Easy Healthy Grain Bowls
Healthy Grain Bowls are an easy, and delicious complete meal. Simply mix and match your favorite components… in 5 steps. Akin to smoothie bowls, grain bowls are simply dinner in a bowl. And it’s as easy as a simple 5-step process, beginning with a grain, adding protein and veggies, making a sauce and garnishing with…
4th of July | Beverages | Memorial Day | RECIPES | Summer
Refreshing Patriotic Beverages the Whole Family Will Love
As the grill heats up for a sumptuous Fourth of July feast, you’ll want to offer guests thirst-quenching drinks as well. Here are some Refreshing Patriotic Beverages the Whole Family Will Love! RELATED: Easy Patriotic Recipes Celebrating the Red White and Blue Iced Blackberry Ginger Lemon Whole30 Tea “Cool down with Blackberry Ginger Lemon Whole30…
Healthy Living: Favorite Go-To Foods and Always in my Fridge
As the seasons begin to change, and schedules go awry, eating healthful foods can also take a backseat to convenience. Pamela Salzman, cookbook author, and holistic health coach, offers some examples of what she keeps on hand, along with her must-have munchies, pantry staples… and even indulgences. Chalkboard Magazine says, “Grab your grocery list and…
5 Top Foods and Spices to Up Daily Antioxidants
You know what’s great? When you look at a list of super healthy high antioxidant foods and find that at least 2 of them seem like guilty pleasures! Our friends at The Chalkboard are are educating us on some “extra” powerful spices to add to your daily foods. And your antioxidant intake, while you’re at it. …
Immunity Boosting Recipes
These Immunity Boosting Recipes are not only delicious but contain ample nutrients to help keep your body healthy during the cold and flu season. Boosting a healthy immune system takes more than just vitamin C; it takes a combination of nutrients designed to bolster your defenses throughout the cold and flu season, and the whole…
Should We Replace Olive Oil with Coconut Oil?
Coconut Oil has preoccupied the collective health-conscious consumers among us for nearly 5 years. It’s everywhere — and it is delicious. Imparting a beautiful and distinctive tropical flavor to everything from coffee to popcorn to sweet and savory snacks — to seasonal soups. Health Claims The health claims are robust with promises to: •…
Turmeric: How to Get Recommended 1 Teaspoon Daily
Tumeric was once considered merely an addendum spice used with the occasional curry recipe. Today, this trendy spice has garnered the attention of millions with promising scientific studies lauding health benefits from preventing Alzheimer’s disease to reducing inflammation, improving allergies and depression to even reduction in breast cancer. Until lately, studies have been confined to mice in what…