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5 Minute Rainbow Protein Veggie Wraps |

Rainbow Protein Veggie Wraps

  • Author: Stephanie Wilson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 wrap 1x
  • Category: Lunch
  • Method: Assemble


Rainbow Protein Veggie Wraps are a sushi-like lunch idea that couldn’t be simpler… or more delicious. Little bites of healthy protein and veggies, dipped in your favorite dressing. With store-bought ingredients, this wrap is assembled in 5 minutes or less.



8-inch multigrain wrap
1/4 cup hummus
1 oz sliced deli meat (turkey, ham, pastrami, etc.)
1/3 cup baby spinach
1/4 cup thinly sliced red pepper
1/4 cup shredded carrots
1/4 cup microgreens
Dressing for serving


Spread the wrap or tortilla with hummus. Top with spinach, deli meat, bell pepper, carrots, and microgreens. Roll up each wrap and slice into 1-inch rounds. Serve with dressing of choice if desired.

Keywords: Rainbow Protein Veggie Wraps, Protein Wraps, Veggie Wraps