THREE SISTERS STEW

[{"selector":"#anim-80d255db-fc66-4a49-9b35-4edaf1b07c98","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e102dc73-9797-4d41-8d69-9854fe0bd251","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c1e294e-947b-4f74-b15f-75f8157f38e9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f545485-1e56-4104-9608-c568bd7c3df6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b52a9a3c-df7a-46ba-979c-48cfadec7c4a","keyframes":{"transform":["translate3d(0px, 341.93131%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.31daily.com

Three Sisters Stew is a wholesome vegetable dish ready in 30 minutes. With indigenous roots, this delicious dish is perfect to serve on a chilly winter day

[{"selector":"#anim-cbe69e55-02bc-4fbe-a19d-f4710c0008f7","keyframes":{"transform":["scale(1)","scale(1.06)","scale(0.994)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":3000,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d9f7f795-e19c-44dc-81c0-9cf5bd7b36a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e0b5363-6bbd-40db-970f-d3e3b21d63cc","keyframes":{"transform":["translate3d(-93.98341%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ingredients

olive oil onion garlic ground cumin chili powder dried oregano fine sea salt freshly ground black pepper red pepper flakes cubed squash bell pepper zucchini tomatoes pinto beans red kidney beans corn kernels cilantro or parsley

01

[{"selector":"#anim-bc543e8e-1b3a-473f-9062-27ce972924a7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-566ffd19-309a-4b30-8958-9243471208fb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Heat the olive oil and add the onion. Sauté until softened and beginning to caramelize. Stir in the garlic, cumin, chili powder, oregano, salt, pepper, and red pepper flakes; continue to sauté until the spices are fragrant, about 30 seconds.

[{"selector":"#anim-74f4fd67-1dfa-4b31-a641-2eae070a52f1","keyframes":{"transform":["translate3d(-98.1352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-85246a5f-df3e-46c4-a1c6-62be2f5777ba","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] 02 Add the squash, bell pepper, zucchini, tomatoes, and drained beans to the pot. Pour in the water. Cover and gently simmer until the vegetables are tender. Season to taste and garnish with fresh cilantro or parsley.

[{"selector":"#anim-b348b167-c8e7-4fcf-a126-0c7c8ce3781d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79d0ab6-4bb7-48e8-9258-d222d34ab415","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the recipe!

More Easy Stew Recipes

[{"selector":"#anim-513a355c-772b-479d-ae3b-a53254db11cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128cba48-5888-47c2-b964-e995f0cfa568","keyframes":{"transform":["translate3d(0px, 99.59280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc81981-3d96-4545-83b7-c42780b5bd65","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee81586c-0470-4176-aa41-ecbc4f662e7d","keyframes":{"transform":["translate3d(0px, 551.76190%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be492b4-754a-4ccc-9400-fdb4bf197db7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ae47d5-f79d-4f6b-a9b9-da476f13a670","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18999c0-5acd-4426-b43d-0fc3e566ec9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a691f3-7d16-49ec-8e00-bde29ec3181b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf750822-73e7-4473-8768-5dfaae89fa20","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d915c2-458e-46c1-9f6d-195c78e2d35a","keyframes":{"transform":["translate3d(0px, 420.74069%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3261de9-82ce-4151-9eff-93b93301182f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e75b8d0-8488-4f25-b168-ce01ad45a3ac","keyframes":{"transform":["translate3d(0px, 178.96825%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c831262-8d09-4ef1-b7fb-d06e61fdf71a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77073c3-41ef-4314-b236-8b559fe0baa9","keyframes":{"transform":["translate3d(0px, 159.78842%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Traditional Irish Lamb Stew Slow Cooker Longevity Ikarian Stew Visit 31Daily.com Visit 31Daily.com

THREE SISTERS STEW