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Mediterranean Diet

One Pot Pasta for 36 Winter Mediterranean Diet Dinners

36 Winter Mediterranean Diet Dinners

Bowl of Ikarian Stew for Mind Diet Dinners

Healthy MIND Diet Dinners: What to Cook (Jan 3)

Spinach Frittata with Avocado Salad forMarch Mediterranean Diet Dinners: What to Cook (Mar 1)

March Mediterranean Diet Dinners: What to Cook (Mar 1)

A white bowl filled with fresh strawberry spinach salad—sliced strawberries, spinach leaves, pecans, and crumbled cheese—with wooden salad utensils on the side. The bowl sits on a white table with a light napkin nearby.

Strawberry Spinach Salad

A bowl of hearty vegetable and bean soup, reminiscent of an Ikarian stew, brims with kale, carrots, celery, tomatoes, and black-eyed peas. A spoon rests in the bowl while a plate beside it holds slices of multigrain bread. Small bowls with spices are in the background.

Slow Cooker Longevity Ikarian Stew

Closeup of Lentil Soup in Brown Bowl

Vegetarian Instant Pot Curry Lentil Soup

A black bowl filled with black-eyed pea stew featuring chopped tomatoes, bell peppers, celery, herbs, and a savory broth, with a silver spoon beside it on a dark plate.

Longevity Ikarian Stew with Black Eyed Peas and Kale

Easy Indian Curry Lentil Soup Recipe with Turmeric and Cumin | 31Daily.com

Easy Indian Curry Lentil Soup Recipe with Turmeric and Cumin

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