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Mediterranean Diet

Horizontal view of watermelon salad in a wooden bowl with fresh mint leaves.

Smashed Cucumber Watermelon Salad

Horizontal side view of Israel Couscous (Pearl Couscous) in a white serving bowl with fresh herbs and toasted pine nuts.

Mediterranean Israeli Couscous (Pearl Couscous)

Side view of Mediterranean Chopped Salad in a white salad bowl.

Mediterranean Chopped Salad

Top view of Lemon Chicken in a black cast iron skillet with lemon slices and fresh parsley.

One Skillet Mediterranean Lemon Chicken and Orzo

Horizontal side view of Avgolemono Soup recipe in a blue bowl with fresh parsley.

Avgolemono Soup Recipe (Mediterranean Greek Lemon Soup)

Top view of homemade hummus with a spoon for serving

Easy 5 Minute Hummus Recipe

Side view of Mediterranean Shakshuka in a cast iron skillet

Mediterranean Shakshuka Recipe

Top side view of Mediterranean Chopped Salad in a white serving bowl on a round wood board

Quick Mediterranean Salad in 15 Minutes

Horizontal top view of Chickpea Salad on a black and white plate with fresh herbs, cucumbers and feta cheese

Mediterranean Chickpea Salad (10 Minutes)

Side view of Greek Salad on a white oval serving platter

10 Minute Greek Salad

Dill Yogurt Sauce in a bowl with lemon, olive oil, and dill

2 Minute Greek Yogurt Sauce

Side view of Italian Minestrone Soup in a white soup bowl with toasted sourdough bread.

Italian Minestrone Soup with Crispy Pancetta

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