| |

Mediterranean Chickpea Salad (10 Minutes)

This post may contain affiliate links. Please read our disclosure policy.

Mediterranean Chickpea Salad is a healthy, quick, easy summer salad packed with fresh and delicious ingredients. It’s a bright and nourishing dish ready in 10 minutes or less. Perfect for lunches, picnics, and gatherings all season!

Top vertical view of chickpea salad with fresh herbs, homemade lemon vinaigrette and feta

Want to save this recipe?

Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!

Save Recipe

And to be honest, I love this salad so much; it’s never only relegated to summer.

Suppose you’re looking for a healthy and refreshing meal packed with flavor. In that case, you will love this Mediterranean chickpea salad—a delicious blending of fresh vegetables, chickpeas, and flavorful herbs, tossed with lemon vinaigrette.

You can serve this easy-to-make salad immediately or make it ahead and store it in the refrigerator. Perfect for quick and convenient meals for work and school lunches, picnics, potlucks, or a dinner side dish with grilled meats or fish.

What to Love About Chickpea Salad

One of the things I love about this Mediterranean chickpea salad is its versatility. You can customize ingredients to suit your taste preferences and dietary needs.

If you’re vegetarian or vegan, you can eliminate the feta cheese or use a plant-based alternative. Or, make it spicy by adding some chopped jalapenos or red pepper flakes.

You can also substitute other vegetables like avocado, carrots, or zucchini to add more nutrients and texture.

Health Benefits of Chickpeas

Chickpeas, or garbanzo beans, are a staple ingredient in many Mediterranean dishes. They are a great source of plant-based protein, fiber, and complex carbohydrates, making them an excellent addition to any salad.

Chickpeas also contain essential minerals such as iron, magnesium, and potassium, which are important for maintaining a healthy diet.

Top view of chickpea salad ingredients in a glass bowl

How to Make Mediterranean Chickpea Salad

This chickpea salad takes me about 10 minutes to make, and sometimes, even quicker. One of the shortcuts I often use to prep this salad is an inexpensive vegetable chopper with a larger chopping grid. If you don’t have one handy, a quick chop with a kitchen knife also does the trick.

Begin by chopping the cucumber, bell pepper, tomatoes, and red onion, and set aside.

Then, rinse the canned chickpeas and toss them with the rest of the ingredients. Drizzle your favorite lemon vinaigrette over the top (use as much or little as you prefer), and then toss with crumbled feta cheese and fresh herbs again. Season with salt and pepper to taste… and it’s ready!

Is Chickpea Salad Healthy?

Absolutely! This salad is not only delicious but also very nutritious. It’s a great source of fiber, vitamins, and minerals that can help improve your overall health. The fiber in chickpeas can help lower cholesterol levels and reduce the risk of heart disease.

The vegetables in the salad provide a wide range of nutrients, including vitamin C, vitamin K, and potassium. And the olive oil in the dressing is a healthy fat that can help reduce inflammation and improve brain function.

Serving Mediterranean Chickpea Salad

Chickpea salad is so delicious and versatile that there are endless ways to serve it. Here are a few ideas:

  • Light Lunch Salad: This salad is perfect for lunches for both work and school. It keeps well and is easy to make ahead!
  • Summer Side Dish: Perfect for grilling parties, patio dining, or a Greek night at home. I love to serve this healthy salad with Greek Chicken Souvlaki or Beef Kofta, a Lebanese Street Food. But it’s equally delicious with Lemon Chicken Thighs too!
  • Pita: For a heartier meal, it’s delicious tucked inside a pita too!
Vertical side view of Chickpea Salad with homemade Lemon Vinaigrette in the background

More Delicious Salad Recipes

SAVE THIS AND PIN IT FOR LATER!

Make sure you don’t lose track of this recipe by pinning it for later! If you are not already, you can follow me on Pinterest, as well as keep up with me on FacebookInstagram, and YouTube. If you make this recipe, I would also love it if you’d tag me in your photos and leave a star rating below!

Side view of Chickpea Salad on a black and white plate with feta and cherry tomatoes

Mediterranean Chickpea Salad (10 Minutes)

Mediterranean Chickpea Salad is a healthy salad packed with delicious ingredients, ready in 10 minutes, or make ahead for picnics & BBQs!
5 from 5 votes
Print Pin Save
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 servings

Ingredients

  • 2 15-ounce cans chickpeas , drained and rinsed
  • 1 English cucumber sliced or chopped
  • 1 bell pepper diced
  • 1/4 cup red onion chopped
  • 2 cups cherry tomatoes , halved
  • 1/2 cup olives , pitted and halved (optional)
  • 4 oz feta cheese , crumbled
  • 1/4 cup fresh herbs , chopped (like parsley, oregano, basil, or your favorite)
  • Lemon Vinaigrette , tossed with salad

Instructions

  • Add chickpeas, cucumber, bell pepper, red onion, and cherry tomatoes to a large mixing bowl.
  • Pour lemon vinaigrette over the salad and toss gently. Sprinkle feta and fresh herbs over the salad, and give it one more gently stir.
  • Transfer the salad to a large serving bowl and enjoy!

Nutrition

Calories: 66kcal | Carbohydrates: 7g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 10mg | Sodium: 178mg | Potassium: 247mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1127IU | Vitamin C: 42mg | Calcium: 20mg | Iron: 1mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Tried this recipe? Pin it Today!Follow me on Pinterest for more and use the "Pin" button at the top of the recipe card.
Course: Salad, Side Dish
Cuisine: Mediterranean
Keyword: chickpea salad, mediterranean chickpea salad

4 Comments

  1. 5 stars
    Simple ingredients easy preparation and so versatile loved the many ways you can serve this salad

    1. Hi Christine! That’s one of the things I love about it too! I’m so glad you enjoyed it.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating