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Side view of Chickpea Salad on a black and white plate with feta and cherry tomatoes
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Mediterranean Chickpea Salad (10 Minutes)

Mediterranean Chickpea Salad is a healthy salad packed with delicious ingredients, ready in 10 minutes, or make ahead for picnics & BBQs!
Prep Time10 minutes
Total Time10 minutes
Servings: 6 servings
Calories: 66kcal
Author: Stephanie Wilson

Ingredients

  • 2 15-ounce cans chickpeas , drained and rinsed
  • 1 English cucumber sliced or chopped
  • 1 bell pepper diced
  • 1/4 cup red onion chopped
  • 2 cups cherry tomatoes , halved
  • 1/2 cup olives , pitted and halved (optional)
  • 4 oz feta cheese , crumbled
  • 1/4 cup fresh herbs , chopped (like parsley, oregano, basil, or your favorite)
  • Lemon Vinaigrette , tossed with salad

Instructions

  • Add chickpeas, cucumber, bell pepper, red onion, and cherry tomatoes to a large mixing bowl.
  • Pour lemon vinaigrette over the salad and toss gently. Sprinkle feta and fresh herbs over the salad, and give it one more gently stir.
  • Transfer the salad to a large serving bowl and enjoy!

Nutrition

Calories: 66kcal | Carbohydrates: 7g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 10mg | Sodium: 178mg | Potassium: 247mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1127IU | Vitamin C: 42mg | Calcium: 20mg | Iron: 1mg