What to Cook (Oct 14-18): Root Vegetables Week
Here’s What to Cook (Oct 7-11): Root Vegetables Week When the weather chills you to the bone, it’s time to load up on healthy veggies....
Category: Health
For inspiring resources to keep our bodies healthy, fueled and rested. From health news to nutrition, exercise, weight control, stress relief and more. Resources for wellness are found here.
10 Powerful Foods That Help Fight Flu
Looking to boost your immunity? We’ve gathered ideas on how to stay healthy with foods that fight the flu. With the winter season upon us...
Healthy Morning Blueberry Muffins to Energize Your Day
Healthy Morning Blueberry Muffins are a favorite grab-and-go breakfasts at our house. They’re incredibly healthy, with just enough sweet to satisfy the teenage son. I bake...
Sunburn: How to Treat and Skin Cancer Risk
Whether it’s a sunny vacation in the winter — or running through the sprinklers in your backyard on a hot day, or hiking your favorite...
5 Healthy Nuts You’ll Want to Eat Daily
Long associated with longevity and health, nuts when added to a healthy diet, are an excellent source of key nutrients study say are important to...
Eating the Rainbow with 12 Healthy Color Packed Recipes
“Eating the Rainbow” has never been more delicious than with these 12 healthy, color packed recipes. Beauty is in the eye of the beholder, right?...
Healthy Living: Favorite Go-To Foods and Always in my Fridge
As the seasons begin to change, and schedules go awry, eating healthful foods can also take a backseat to convenience. Pamela Salzman, cookbook author, and...
5 Top Foods and Spices to Up Daily Antioxidants
You know what’s great? When you look at a list of super healthy high antioxidant foods and find that at least 2 of them seem...
10 Cooking Habits You Need to Break
Some habits can be tough to break. When it comes to cooking, you may have some bad habits that you’re not even aware of. While...
Turns out the New Healthy-ish Buzzword is Actually Healthy Enough
Do you want to eat better? Do you strive to eat healthy, but sometimes fall off the bandwagon? And while clean eating, detox, and cleanse...
Easy Protein Snacks to Keep in Your Fridge
Whether you’re interested in weight loss or your kids need to increase dietary protein due to sports training, having single-serve protein snacks handy is crucial. Dr....
5 Ways Purple Potatoes Benefit Health and Help Prevent Heart Disease
Have you tried the burgundy, purple potatoes so prevalent in farmers markets these days? Their beautiful hue is eye-catching, and it turns out, their beauty...