5 Minute Homemade Oat Milk Recipe
This Oat Milk Recipe is delicious, smooth and creamy, and incredibly easy to make at home. Perfect for morning tea and lattes. It keeps refrigerated for a week and takes merely 5 minutes to make... if that!
Servings: 2 servings
Calories: 49kcal
Ingredients
- ½ cup old fashioned oats
- 3 cups water
- 2 teaspoons maple syrup or honey
- ½ teaspoon vanilla extract
- pinch fine sea salt
Instructions
- Combine the oats, water, honey, vanilla, and salt in a high-speed blender and blend for 30-60 seconds.
- Using a fine-mesh strainer, pour the milk into a bowl and discard any remaining liquid or oat pulp. For the creamiest texture, strain one more time.
- Taste and adjust the maple syrup (or honey) if necessary. Store in a lidded container in the refrigerator. It's delicious when chilled overnight.
Notes
How Long Can Homemade Oat Milk Keep?
Store the homemade oat milk in a lidded container and refrigerate up to 1 week.Nutrition
Serving: 1g | Calories: 49kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Sodium: 41mg | Fiber: 1g | Sugar: 2g