8 Minute Baked Flounder Recipe with Fresh Lemon Pepper
This baked Flounder recipe is a quick sheet pan, healthy baked fish recipe, packed with simple delicious flavor, and ready in under 15 minutes. Perfect for quick weeknight dinners.
Servings: 4 servings
Calories: 42kcal
Ingredients
- 2 tablespoons grated lemon zest about 2 lemons
- 1 tablespoon extra virgin olive oil
- 1 ¼ teaspoons black peppercorns crushed
- ½ teaspoon salt
- 2 garlic cloves minced
- 4 6-ounce flounder fillets
- Lemon wedges and fresh parsley for serving
Instructions
- Preheat the oven to 425° and coat a baking sheet with nonstick cooking spray.
- Combine lemon zest, olive oil, peppercorns, salt, and garlic cloves in a small bowl.
- Place fillets on the prepared baking sheet. Rub the garlic mixture evenly over the fillets.
- Bake for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges and sprinkled with fresh chopped parsley.
Nutrition
Serving: 1g | Calories: 42kcal | Carbohydrates: 3g | Fat: 3g | Polyunsaturated Fat: 3g | Sodium: 266mg | Fiber: 1g | Sugar: 1g