Go Back Email Link
–+ servings
A bowl of creamy orange-colored carrot apple soup garnished with a drizzle of Greek yogurt and sprinkled with fresh herbs. It's placed on a wooden surface next to a green-and-white striped cloth. Another similar bowl is partially visible in the background along with some fresh parsley.
Print Recipe

Carrot Apple Soup

This Carrot Apple Soup recipe is a favorite cool-weather healthy carrot soup that's creamy, satisfying, and cozy enough to warm your toes on cold days.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 6 servings
Calories: 148kcal
Author: Stephanie Wilson

Ingredients

  • 2 tablespoons olive oil
  • 1 ½ lbs carrots peeled and coarsley chopped
  • 2 apples coarsley chopped
  • 1 medium onion chopped
  • 4 cups vegetable broth or chicken broth
  • 4 sprigs fresh thyme
  • 1 teaspoon salt
  • 3 cloves garlic minced or pressed
  • 1 teaspoon grated fresh ginger
  • 1/4 cup apple cider
  • 2 teaspoons cider vinegar
  • 2 tablespoons Greek yogurt optional for added creaminess

Instructions

  • Saute carrots, apples, and onion in a large skillet with olive oil until tender and slightly caramelized.
  • Add garlic, ginger, and fresh thyme and cook for 1 minute more. Pour in apple cider and broth, bring to a boil then reduce the heat and simmer, covered, about 10 minutes or until the carrots are very soft. Remove the thyme sprigs.
  • Remove from the heat and, using an immersion blender, blend the soup until smooth. You can also carefully transfer in batches to a blender and blend until smooth.
  • Stir in vinegar, optional Greek yogurt, and additional salt and pepper to taste. Stir in additional broth or water as needed to reach desired consistency and serve!

Nutrition

Calories: 148kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 0.3mg | Sodium: 470mg | Potassium: 484mg | Fiber: 6g | Sugar: 14g | Vitamin A: 19010IU | Vitamin C: 12mg | Calcium: 57mg | Iron: 1mg