Chickpea Grain Bowls with Avocado, Peppers, and Red Cabbage
If you're looking for simple, quick, easy and healthy meals, Chickpea Grain Bowls are a top pick. Easily assembled and customized to everyone's taste.
Servings: 4 servings
Calories: 314kcal
Ingredients
- 2 cups cooked brown rice my favorite is short grain brown rice
- 14.5 ounce can chickpeas rinsed and drained
- 2 cups cucumber slices
- 10-12 cherry tomatoes halved
- 1 avocado sliced thinly
- 1 yellow bell pepper sliced thinly
- 1 small red cabbage sliced very thinly
- 2 cups fresh lettuce 1/2 cup per bowl
- handful walnut halves
- 1 lime sliced thinly
- salt and ground pepper to taste
- Everything Bagel seasoning like Trader Joe's or sesame seeds to taste
- favorite salad dressing I love a creamy buttermilk dressing
Instructions
- Arrange brown rice, chickpeas, cucumbers, tomatoes, avocado, peppers, cabbage, lettuce and walnut halves in a wide bowl. Season with kosher salt and freshly ground pepper to taste and sprinkle Everything Bagel seasoning or sesame seeds over the bowl. Garnish with lime slices.
- Serve with your favorite salad dressing.
Nutrition
Calories: 314kcal | Carbohydrates: 49g | Protein: 10g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 301mg | Potassium: 783mg | Fiber: 12g | Sugar: 3g | Vitamin A: 593IU | Vitamin C: 77mg | Calcium: 81mg | Iron: 3mg