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A blue and white porcelain bowl filled with creamy carrot soup sits on a rustic wooden table. The soup is garnished with a dollop of cream and a sprig of parsley in the center. A beige cloth napkin and some parsley leaves are visible in the background.
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Curried Carrot Soup

This easy, warming and comforting Curried Carrot Soup recipe is perfect for meal prep and is the best vegetarian carrot soup recipe.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 364kcal
Author: Stephanie Wilson

Ingredients

  • 3 tablespoons butter
  • 1 medium onion chopped
  • 4 garlic cloves smashed and chopped
  • 1 teaspoon fresh ginger peeled and grated
  • 1 pound carrots peeled and chopped into ½ inch pieces
  • 1 medium russet potato peeled and chopped
  • 2 teaspoons curry powder
  • pinch of turmeric
  • 2 cups chicken stock or vegetable stock
  • 1 cup unsweetened coconut milk (or sub milk, non-dairy, or cream)
  • salt and freshly cracked pepper to taste

Instructions

  • Melt the butter in a soup pot then add the onions. Stir to coat with butter and sprinkle with a bit of salt. Then add the garlic, ginger, carrots, potatoes, curry powder and turmeric. Stir and cook until softened, about 10 minutes.
  • Pour in the stock. You should have enough to cover the vegetables, if needed, add more stock or water to cover. Bring the pot to a boil, then reduce heat to medium and simmer until the carrots and potatoes are soft, about 10 minutes more.
  • Puree the soup in the pot with an immersion blender, or let it cool slightly and puree in a food processor or blender in batches. Add enough coconut milk to bring the soup to your desired consistency. Taste and season with salt and pepper.

Notes

This soup is perfect for meal-prep! It freezes really well (in individual portions if you can!), or will keep in the refrigerator for up to 5 days. 

Nutrition

Calories: 364kcal | Carbohydrates: 32g | Protein: 7g | Fat: 25g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 26mg | Sodium: 331mg | Potassium: 941mg | Fiber: 6g | Sugar: 11g | Vitamin A: 19221IU | Vitamin C: 15mg | Calcium: 77mg | Iron: 2mg