Easy 7 Layer Dip Recipe
Need a quick and crowd-pleasing appetizer? Try this easy 7 Layer Dip recipe with layers of salsa, beans, guacamole, and cheese. Perfect for your next gathering.
Servings: 16 servings
Calories: 162kcal
Ingredients
Refried Bean Layer
- 2 cups refried pinto beans canned
- 1 lime juiced
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
Remaining 7 Layer Dip Layers
- 1 ½ cups sour cream or plain Greek yogurt
- 1 ½ cups guacamole prepared
- ½ cup chunky salsa drained
- 2 cups shredded cheddar cheese and pepper jack cheese
- 1 cup black olives pitted
- 1 cup fresh cilantro
- ½ cup scallions chopped
Instructions
- Place salsa in a fine-mesh sieve to drain additional liquid while preparing the layers.
Refried Bean Layer
- Combine the canned refried beans with the juice of ½ of a medium lime with chili powder and ground cumin. Stir until it loosens a bit. Add more lime juice if needed.
Remaining Dip Layers
- Spread the sour cream (or plain Greek yogurt) over the bean layer.
- Spoon the guacamole and carefully spread over the sour cream and then add the drained salsa.
- Top with the shredded cheese, scallions, olives, and fresh cilantro. Serve with tortilla chips!
Nutrition
Calories: 162kcal | Carbohydrates: 9g | Protein: 6g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 22mg | Sodium: 472mg | Potassium: 215mg | Fiber: 4g | Sugar: 2g | Vitamin A: 464IU | Vitamin C: 5mg | Calcium: 155mg | Iron: 1mg