Easy and Healthy Sautéed Greens
This easy and healthy Sauteed Greens recipe is my go-to weeknight dinner vegetable. It's literally a 5-minute solution for a delicious side any night of the week.
Servings: 4 servings
Calories: 151kcal
Ingredients
- 3 tablespoons olive oil
- 4 bunches leafy greens stems removed, leaves coarsely chopped
- 4 cloves garlic thinly sliced
- ½ cup dry white wine
- ½ teaspoon red pepper flakes
- 2 tablespoons lemon juice
- Kosher salt and freshly cracked black pepper to taste
Instructions
- In a large skillet, heat oil over medium-high heat.
- Add the greens, in batches if necessary, letting them wilt before adding remaining batches.
- Once wilted, add an additional 1 tablespoon of oil and the garlic. Saute for 30 seconds or until fragrant.
- Finally, add the white wine and let it cook out. Add the lemon juice, red pepper flakes, and season with salt and pepper. Drain any remaining moisture before serving.
Notes
Leafy Greens
Use any leafy greens you have on hand. Here are some of my favorites: Kale, Spinach, Swiss Chard, Rainbow Chard, Collards, etc.Nutrition
Serving: 1g | Calories: 151kcal | Carbohydrates: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Sodium: 148mg