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–+ servings
Side view of Green Smoothie in a glass with a green and white straw.
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Easy Green Smoothie

This Green Smoothie is a 3-minute easy, healthy morning meal, afternoon pick-me-up, or after-workout meal perfect for a nutritional boost.
Prep Time3 minutes
Total Time3 minutes
Servings: 2 servings
Calories: 192kcal
Author: Stephanie Wilson

Ingredients

  • 1 medium banana
  • 3 handfuls spinach, washed
  • 1/2 cup blueberries fresh or frozen
  • 1 cup plain Greek yogurt
  • 1/4 cup water or milk (dairy or non-dairy). Amount can vary depending on how thin or thick you like smoothies
  • 2 tablespoons honey, or to taste
  • 1 tablespoon nut butter (optional for extra protein)

Instructions

  • Into a blender, add the banana, spinach, blueberries, yogurt, milk or water, and honey. Blend until smooth and enjoy.

Nutrition

Calories: 192kcal | Carbohydrates: 26g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 54mg | Potassium: 558mg | Fiber: 4g | Sugar: 16g | Vitamin A: 1476IU | Vitamin C: 16mg | Calcium: 161mg | Iron: 1mg