Healthy Carrot Muffins (Naturally Sweetened)
Indulge in wholesome goodness with our healthy carrot muffins. Moist, tender, and naturally sweetened, these spring treats are perfect for breakfast or a snack.
Servings: 12 servings
Calories: 199kcal
Ingredients
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup cooking oil like olive oil
- 1/3 cup buttermilk
- 1/2 cup pure maple syrup
- 2 cup shredded carrots (3-4 carrots)
- 2 large eggs
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350℉ and grease a 12-cup standard-size muffin tin or line with paper liners.
- Grate the carrots, add all the ingredients to a blender (or food processor), and mix until the batter is chunky.
- Pour batter into prepared muffin cups. Bake for 18-20 minutes, or until the top of the muffin gently springs back when touched.
Nutrition
Calories: 199kcal | Carbohydrates: 24g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 177mg | Potassium: 171mg | Fiber: 2g | Sugar: 10g | Vitamin A: 3610IU | Vitamin C: 1mg | Calcium: 74mg | Iron: 1mg