Healthy Catalina Tomato Soup Recipe
Catalina Tomato Soup is a healthy, delicious, deep roots kind of soup with an uncommon twist on your favorite recipe. A quick and easy soup with a handful of pantry ingredients you will fall in love with.
Servings: 6 servings
Calories: 103kcal
Ingredients
- 1 medium onion chopped
- 2 garlic cloves smashed
- 1 tablespoon cooking oil
- ¼ cup tomato paste
- 4 cups vegetable broth or water
- 2 cups potatoes chopped into ½-inch cubes (about 2 medium potatoes) *see notes
- 1 bay leaf
- ½ teaspoon dried oregano
- 1 teaspoon salt
- freshly cracked black pepper to taste
- fresh parsley for serving
Instructions
- Heat oil in a large saucepan and saute onion and garlic until soft. Crush the garlic with a fork.
- Stir in tomato paste, stock or water, and bring to a boil.
- Reduce heat to a simmer and add potatoes, oregano, bay leaf, salt, and pepper. Cook until the potatoes are fork tender; about 10 minutes, depending on their size.
- Remove the bay leaf and serve topped with fresh parsley.
Notes
Potatoes
The 2 cup measurement of chopped potatoes is very flexible. Add more for a hardier soup, less for a more brothy soup. Both are delicious. I've even pureed the soup with delicious results!Nutrition
Calories: 103kcal | Carbohydrates: 18g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 479mg | Potassium: 438mg | Fiber: 3g | Sugar: 3g | Vitamin A: 172IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 1mg