Healthy Egg Bites Recipe
Quick breakfasts in the morning can still be healthy and delicious with this protein-rich easy-to-make Egg Bites Recipe made with fresh vegetables and herbs. Excellent breakfast on the go or as a healthy snack.
Servings: 48 servings
Calories: 22kcal
Ingredients
- 3 scallions white and light green parts, thinly sliced
- 2 tablespoons chopped fresh parsley
- 1/2 cup baby spinach leaves roughly chopped
- 8 large eggs
- 1 tablespoon cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 cups milk
- 1/2 cup shredded cheese Swiss, Parmesan or Gruyere, divided
Instructions
- Preheat the oven to 350°F. Coat two 24-cup nonstick mini-muffin pans with cooking spray. Place mini muffin pans on foil-lined baking sheets.
- Add green onions, parsley, and spinach to the bottom of each cup.
- Whisk eggs, cornstarch, shredded cheese, and salt and pepper in a large bowl. Whisk in milk until smooth. Transfer to a cup with a pour spout (like a glass measure) and fill each muffin cup with egg mixture. Top each cup with a pinch of shredded cheese.
- Bake until egg bites are puffed and browned on top, about 25 to 30 minutes, rotating pans from top to bottom racks and turning back to front about halfway through.
- Cool in the pan for a minute or two. Run a spoon around the edges of each egg bite to loosen and then scoop the bite out onto a wire rack to cool. Serve warm or at room temperature.
Nutrition
Serving: 1g | Calories: 22kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 33mg | Sodium: 47mg