Healthy Mediterranean Egg Muffins
These Mediterranean Egg Muffins are a delicious way to enjoy a healthy breakfast. Simple to make, perfect for making ahead and having ready for quick morning meals, or protein-rich snacks. Packed with healthy Mediterranean ingredients and flavors, they are a go-to in the mornings.
Servings: 12 servings
Calories: 119kcal
Ingredients
- 12 large eggs
- salt and pepper to taste
- 1/2 teaspoon Iralian seasoning
- 1 to 2 cups chopped fresh baby spinach
- 3 green onions chopped
- 24 grape tomatoes chopped
- 3 to 6 ounces Feta or goat cheese, cheddar, Parmesan
Instructions
- Preheat oven to 350°F and coat a 12-cup muffin tin with cooking spray.
- Add the eggs to a large 4-cup measuring cup or mixing bowl and season with salt, pepper, and Italian seasoning. Whisk the eggs vigorously until fluffy.
- Into each of the muffin cups add a handful of spinach, 4 grape tomato halves, a sprinkling of scallions, and your preference of cheese. Then fill with egg mixture about 90% full.
- Bake for 20-25 minutes. Let the egg muffins cool in the tin slightly, then run a knife along the outer edge and remove.
Notes
To make ahead: Bake and let cool completely. Then refrigerate in an airtight container for up to 3 days. To freeze, wrap each egg muffin individually in plastic then store in a freezer container for up to a month. To reheat, remove any plastic, wrap in a paper towel, and microwave on High for 30 to 60 seconds.
Nutrition
Serving: 1g | Calories: 119kcal | Carbohydrates: 3g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Cholesterol: 199mg | Sodium: 235mg | Sugar: 2g