Healthy Strawberry Overnight Oats Recipe
These Strawberry Overnight Oats are an easy, healthy, protein-packed breakfast with 5 minutes of prep and 4 basic ingredients. Naturally bright and sweet, tastes like summer, is hearty, and utterly delicious.
Servings: 1 -2 servings
Calories: 212kcal
Ingredients
- 4 ounces Greek yogurt or plain yogurt
- 1/2 cup rolled oats
- 1/2 cup nonfat milk or milk of choice
- 1 teaspoons chia seeds optional
- 0 to 2 tablespoons honey or maple syrup
- pinch of nutmeg or cinnamon
- 1/4 cup fresh strawberries chopped small
Instructions
- In a bowl combine yogurt, milk, honey, and chia seeds (or flax seeds) if using. Stir in oats. Spoon mixture into a lidded container or jar with a tight-fitting lid and cover.
- Refrigerate for at least 4 hours or overnight. Optionally for serving, top with additional slices of fresh strawberries.
Nutrition
Serving: 1g | Calories: 212kcal | Carbohydrates: 39g | Protein: 11g | Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 49mg | Fiber: 3g | Sugar: 24g