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Top view of 2 slices of Healthy Zucchini Bread on breakfast plates with coffee.
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Healthy Zucchini Bread with No Refined Sugar

Healthy Zucchini Bread is a wake-up-to-a-new day, delicious quick bread with no refined sugar, and filled with wholesome nutrients and fiber.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Servings: 12 servings
Calories: 183kcal
Author: Stephanie Wilson

Ingredients

  • 1 2/3 cups whole-wheat flour, or spelt
  • 1/3 cup rolled oats plus more for topping
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 3/4 teaspoon salt
  • 2 large eggs
  • 1/3 cup cooking oil
  • 1/2 cup maple syrup or honey
  • 1/2 cup plain yogurt (or Greek yogurt, milk, or water(
  • 1 teaspoon vanilla extract
  • 1 ½ cups shredded zucchini about 1 medium zucchini
  • 1/2 cup carrots finely grated
  • 1/3 cup golden raisins

Instructions

  • Preheat the oven to 350° F. Grease an 8 1/2- by 4 1/2-inch loaf pan (a 9 x 5-inch pan works fine too).
  • In a bowl, whisk together the flour, oats, baking powder, baking soda, salt, and cinnamon. Set aside.
  • In a large bowl, whisk together the eggs, oil, maple syrup or honey, yogurt and vanilla. Then stir in the flour mixture until just combined and fold in the shredded zucchini, carrots, and golden raisins.
  • Bake for 50 to 60 minutes, or until a knife inserted in the center comes out clean. Let cool in the pan for 10 to 15 minutes before transferring to a wire rack to cool. Once the bread is cool, slice and serve.

Nutrition

Calories: 183kcal | Carbohydrates: 27g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 290mg | Potassium: 198mg | Fiber: 3g | Sugar: 11g | Vitamin A: 964IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 1mg