Mediterranean Shakshuka
Mediterranean Shakshuka is an easy, healthy dish is packed with nourishing ingredients, beautiful flavors, and ready in 30 minutes or less.
Servings: 6 servings
Calories: 196kcal
Ingredients
- 2 tablespoons olive oil extra virgin
- 1 cup onion thinly sliced
- 1 red bell pepper seeded and thinly sliced
- 3 garlic cloves thinly sliced
- 1 1/2 teaspoon sweet paprika
- 1 teaspoon ground cumin
- ⅛ teaspoon cayenne or to taste
- 1 28-ounce can whole tomatoes coarsely chopped
- 5 ounces feta crumbled
- 1 teaspoon salt more as needed
- pinch of black pepper
- 6 large eggs
- Chopped cilantro and scallions for serving
- Hot sauce for serving
Instructions
- Preheat oven to 375 degrees.
- Heat oil in a large, oven proof skillet over medium heat. Add onion and bell pepper, and sauté until they're soft.
- Add garlic, paprika, cumin, and cayenne and cook 1 to 2 minutes.
- Pour in the whole tomatoes and their juices, season with salt and pepper; and bring to a simmer, breaking up the tomatoes with the back of a spoon while they cook. Saute until the tomatoes have thickend. Then, stir in the feta.
- Make wells in the tomatoes and vegetables and gently crack eggs into the wells. Transfer to the oven and bake until the eggs are cooked to desired doneness, about 7 to 10 minutes.
- Sprinkle with fresh cilantro and scallions. Serve with hot sauce is desired.
Nutrition
Calories: 196kcal | Carbohydrates: 6g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 207mg | Sodium: 731mg | Potassium: 189mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1259IU | Vitamin C: 28mg | Calcium: 159mg | Iron: 2mg