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–+ servings
Baked Fish on a sheet pan with vegetables, fresh herbs, and salt and pepper ready for serving.
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Oven Baked Fish Recipe

This easy recipe for Sheet Pan Baked Fish with Vegetables is a perfect quick and healthy dinner served with snow peas, potatoes & zucchini.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 354kcal
Author: Stephanie Wilson

Ingredients

  • 1.5 pounds boneless, skin-on fish fillet
  • 1-2 tablespoons olive oil
  • 1 large clove garlic minced
  • 2 teaspoon lemon zest
  • juice ½ lemon
  • 2 medium size zucchini about 6 inches, sliced thin
  • bunch of baby spinach
  • 2-3 small gold or fingerling potatoes sliced thin
  • 1 cup snow peas
  • 1 tablespoon chopped flat leaf parsley
  • 4-5 sprigs fresh thyme
  • pinch each sea salt and fresh ground black pepper or to taste

Instructions

  • Preheat oven to 425°F. Coat sheet pan (or casserole) with olive oil or nonstick cooking spray.
  • Place the sliced vegetables on the sheet pan in a thin layer so that they cook quickly. Drizzle with olive oil, salt, and pepper to taste, turning to coat the veggies.
  • Lay the fish filet on top of the veggies, drizzle with olive oil and lemon juice. Top with garlic, parsley, thyme, and lemon zest. Season with salt and pepper.
  • Bake for 20-25 minutes, depending on the thickness of your fillet, until the veggies are tender and the fish filet flakes easily when tested with a fork. With thinner and smaller cuts of fish, it can bake in as little as 12-15 minutes.

Notes

  1. Fish Options: Any white fish can be used but my favorite is halibut and larger filets of cod, adjust cooking time depending on the thickness of your fish)
  2. Baking Fish with Skin: If I'm baking fish with skin, I often sear it in a nonstick skillet, over medium-high heat,and drizzled with olive oil. I place the skin side down and cook for 2-3 minutes before finishing it in the oven over the veggies.
  3. Baking Fish with Vegetables: If your fish is particularly small, or you've scaled this recipe down to feed less people, begin baking the veggies first and add the fish toward the end.

Nutrition

Serving: 1g | Calories: 354kcal | Carbohydrates: 23g | Protein: 46g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 160mg | Sodium: 335mg | Fiber: 5g | Sugar: 11g