Peach Overnight Oats
Peach Overnight Oats with Greek Yogurt is an easy, healthy, protein-rich breakfast with 5 minutes prep... and tastes like a breakfast version of peach pie! Naturally sweet, satisfying, and flavorful with fresh peaches and a hint of warm spices.
Servings: 2 servings
Calories: 229kcal
Ingredients
- 4 ounces nonfat plain or Greek yogurt
- ⅔ cup rolled oats
- ⅔ cup nonfat milk dairy or non-dairy
- 1 tablespoon honey or maple syrup or to taste
- ½ teaspoon ground cinnamon
- 1 tablespoon chia seeds optional
- pinch of salt
- 1 peach diced
Instructions
- In a bowl whisk together the yogurt, milk, honey, cinnamon, and chia seeds if using. Stir in oats and diced peaches.
- Divide into 2 containers (I like to use Mason jars), cover, and refrigerate overnight, or until the oats are tender and the mixture is creamy.
- For serving: Top with additional peaches if desired or drizzle a bit more honey on top for those who like it a bit sweeter.
Nutrition
Serving: 1g | Calories: 229kcal | Carbohydrates: 36g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 124mg | Fiber: 6g | Sugar: 14g