Peanut Butter Banana Smoothie Recipe
Peanut Butter Banana Smoothie is an ever-popular favorite healthy smoothie recipe. Packed with protein for an energizing breakfast or healthy snack. It's easy, it's quick and oh-my, so, so delicious!
Servings: 2 servings
Calories: 321kcal
Ingredients
- 1 large ripe banana
- 1/2 cup nonfat Greek yogurt
- 1/2 cup nonfat milk
- 3 tablespoons creamy peanut butter
- 1 tablespoon honey
- 1 tablespoon protein powder optional
- 1 cup ice cubes
Instructions
- Break the banana into large pieces and add to the blender. Then combine Greek yogurt, milk of choice, creamy peanut butter and a drizzle of honey. Add 1 cup of ice cubes, secure the lid, and blend. My blender has a smoothie function but high, ice crush works perfectly.
- Enjoy!
Notes
Bananas:
You can use frozen banana slices, or you can peel a banana, break it into chunks and add it to the blender. Your choice. Frozen bananas will give the smoothie a thicker, creamier consistency. Fresh bananas will result in a more liquidity smoothie. If you want frozen, slice a banana and freeze overnight, or for a few hours. I like to keep frozen banana slices in the freezer for quick and easy snacks.Nutrition
Serving: 1g | Calories: 321kcal | Carbohydrates: 40g | Protein: 17g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Cholesterol: 4mg | Sodium: 170mg | Fiber: 4g | Sugar: 28g