Pumpkin Overnight Oats: Healthy and Simple
Looking for a quick, healthy breakfast? Pumpkin Overnight Oats is deliciously thick and creamy, packed with protein-rich Greek yogurt, rolled oats, naturally sweetened, and loaded with pumpkin spice fall flavors. All with 5 minutes prep and simple ingredients.
Servings: 2 servings
Calories: 238kcal
Ingredients
- ¼ cup nonfat Greek yogurt I love vanilla Greek Yogurt
- ½ cup nonfat milk unsweetened vanilla almond milk
- ¼ cup pumpkin puree
- 2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ⅔ cup rolled oats
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon ground cinnamon
Instructions
- In a bowl combine yogurt, milk, pumpkin puree, vanilla, and maple syrup. Stir in oats, pumpkin pie spice, and cinnamon.
- Divide into 2 containers (I like to use Mason jars), cover, and refrigerate for 4 hours or overnight, or until the oats are tender and the mixture is creamy.
Notes
For Serving:
- Top with a dollop of yogurt and a pinch of cinnamon. You can also sprinkle chopped pecans, pumpkin seeds, or even shredded coconut.
Pumpkin Pie Spice
If you don't have Pumpkin Pie Spice on hand, add:- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ⅛ teaspoon ground cloves
Nutrition
Serving: 1g | Calories: 238kcal | Carbohydrates: 45g | Protein: 11g | Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 50mg | Fiber: 4g | Sugar: 23g