Smoked Haddock Recipe
Smoked Haddock, an easy chef’s recipe, is a delicious way to celebrate St Andrew’s Day, an annual celebration in honor of Scotland’s patron saint.
Servings: 4 servings
Calories: 285kcal
Ingredients
- 2 filets Scottish smoked haddock (smoked cod or mackerel can also be used)
- 2 potatoes peeled and diced small
- 4 spring onions finely sliced
- 1/4 cup peas fresh or frozen
- 1/4 cup broad beans popped out of their skins – Fava or Butter Beans work as well
- 2 tablespoons parsley chopped
- 1 cup Crème Fraiche low fat preferred
- 1/4 cup Parmesan cheese
- 1/2 cup plain bread crumbs
- 1/2 teaspoon ground nutmeg
Instructions
- Preheat oven to 350F. Parboil the diced potato in salted water, until it has softened slightly but is not completely cooked. Then drain and let cool.
- Add the chopped haddock, potatoes, onions, peas, broad beans, Crème Fraiche, and nutmeg to a large bowl with a good pinch of salt and pepper; mix until combined.
- Spoon the mix into a 1.5-quart (or 8-inch) baking pan, leaving room at the top. Mix the Parmesan and breadcrumbs together and sprinkle across the top to cover.
- Bake for 20 mins and serve.
Notes
You can assemble the bake and store it in the refrigerator a few hours ahead - just add the breadcrumb topping while the oven is heating up to bake it!
Nutrition
Calories: 285kcal | Carbohydrates: 36g | Protein: 10g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 370mg | Potassium: 584mg | Fiber: 5g | Sugar: 5g | Vitamin A: 439IU | Vitamin C: 30mg | Calcium: 132mg | Iron: 2mg