Go Back Email Link
–+ servings
Triple Berry Smoothie for Healthy Mornings | 31Daily.com
Print Recipe

Triple Berry Smoothie

This Triple Berry Smoothie is a bright, fresh, and invigorating breakfast or post-workout treat.
Prep Time3 minutes
Total Time3 minutes
Servings: 1 smoothie
Calories: 190kcal
Author: Stephanie Wilson

Ingredients

  • 1 cup plain low-fat or nonfat yogurt
  • ½ cup each of blackberries strawberries, and blueberries (fresh or frozen)
  • 1 banana
  • Splash of apple juice
  • ½ teaspoon cinnamon or ground ginger
  • Optional: a drizzle of honey

Instructions

  • Combine all ingredients in a blender and add up to six ice cubes. Blend until smooth and frothy.

Nutrition

Calories: 190kcal | Protein: 6g | Fat: 3g | Sodium: 82mg | Fiber: 9g