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The image displays the text "31 DAILY" in a bold, uppercase font, with "31" in a large, serif style and "DAILY" in a smaller, sans-serif style—perfect for highlighting your 31 days daily planner.
Home » Recipes » Healthier Recipes

Healthier Recipes

These healthy recipes are for every diet and occasion, from Mediterranean Diet friendly foods to one-pot meals, pasta, fast weeknight meals, chicken, salmon, vegetarian, and much more!

  • Top closeup view of Carrot Soup on a blue and white plate

    Creamy Carrot Soup with Leeks and Ginger

  • Mediterranean Egg Muffins on a wood board with chopped tomatoes and spinach

    Healthy Mediterranean Egg Muffins

  • Baked Fish on a sheet pan with vegetables, fresh herbs, and salt and pepper ready for serving.

    Oven Baked Fish and Vegetables

  • A pot of spring minestrone soup with pasta, spinach, tomatoes, carrots, and sliced lemon on top. A ladle rests in the pot, accompanied by fresh bread and herbs on the side.

    Spring Minestrone Soup

  • Closeup bowl of Instant Pot Lentil Soup with parsley and Greek yogurt

    Instant Pot Lentil Soup

  • Closeup view of Tamale Pie in an oval casserole dish

    Healthy Tamale Pie Mexican Casserole

  • Baked Mediterranean Fish for 20 Minute Mediterranean Dinners

    20 Minute Mediterranean Dinners: What to Cook (Feb 21)

  • Bowl of Mushroom Barley Soup with fresh parsley and French bread

    Mushroom Barley Soup

  • A ceramic dish filled with Chicken Perloo—rice, chicken pieces, chopped bacon, cherry tomatoes, and fresh parsley—with a wooden spoon and parsley on the side.

    Chicken Perloo Recipe: South Carolina Classic

  • A bowl of Asian BBQ Chicken thighs glazed to perfection, served over noodles with broccoli, and garnished with sesame seeds, green onions, and cilantro. Soy sauce and seasonings are in the background.

    Instant Pot Asian BBQ Chicken Thighs

  • Sliced loaf of Bread Machine Honey Whole Wheat Bread

    Honey Whole Wheat Bread for the Bread Machine

  • A square of blueberry Amish baked oatmeal topped with whipped cream sits on a white plate, garnished with a small white flower.

    Blueberry Amish Baked Oatmeal

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  • Father's Day
  • Heritage Recipes
  • Recipes
    • BROWSE ALL RECIPES
    • RECIPE INDEX
    • Easy Dinner Recipes
    • Healthier Recipes
    • Meal Plan
    • Dessert
    • Breakfast
    • Salad Recipes
    • Afternoon Tea
  • Holidays
    • New Year
    • Valentine's Day
    • St. Patrick's Day
    • Easter
    • Mother's Day
    • Memorial Day
    • Father's Day
    • 4th of July
    • Halloween
    • Thanksgiving
    • Easy Christmas Recipes
  • Shop
  • About
    • About 31 Daily
    • About Stephanie Wilson
    • Newsletter
    • Free Substack
Search