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The image displays the text "31 DAILY" in a bold, uppercase font, with "31" in a large, serif style and "DAILY" in a smaller, sans-serif style—perfect for highlighting your 31 days daily planner.
Home » Recipes » Mediterranean Diet

Mediterranean Diet

  • One Pot Pasta for 36 Winter Mediterranean Diet Dinners

    36 Winter Mediterranean Diet Dinners

  • Bowl of Ikarian Stew for Mind Diet Dinners

    Healthy MIND Diet Dinners: What to Cook (Jan 3)

  • Spinach Frittata with Avocado Salad forMarch Mediterranean Diet Dinners: What to Cook (Mar 1)

    March Mediterranean Diet Dinners: What to Cook (Mar 1)

  • A white bowl filled with fresh strawberry spinach salad—sliced strawberries, spinach leaves, pecans, and crumbled cheese—with wooden salad utensils on the side. The bowl sits on a white table with a light napkin nearby.

    Strawberry Spinach Salad

  • A bowl of hearty vegetable and bean soup, reminiscent of an Ikarian stew, brims with kale, carrots, celery, tomatoes, and black-eyed peas. A spoon rests in the bowl while a plate beside it holds slices of multigrain bread. Small bowls with spices are in the background.

    Slow Cooker Longevity Ikarian Stew

  • Closeup of Lentil Soup in Brown Bowl

    Vegetarian Instant Pot Curry Lentil Soup

  • A black bowl filled with black-eyed pea stew featuring chopped tomatoes, bell peppers, celery, herbs, and a savory broth, with a silver spoon beside it on a dark plate.

    Longevity Ikarian Stew with Black Eyed Peas and Kale

  • Easy Indian Curry Lentil Soup Recipe with Turmeric and Cumin | 31Daily.com

    Easy Indian Curry Lentil Soup Recipe with Turmeric and Cumin

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  • St. Patrick's Day
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