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Chicken Pita Sandwiches for January DASH Diet Dinners

January DASH Diet Dinners: What to Cook (Jan 17)

Bowl of Ikarian Stew for Mind Diet Dinners

Healthy MIND Diet Dinners: What to Cook (Jan 3)

Bowl of Curry Lentil Soup with Fresh Parsley

Curry Lentil Soup: Easy and Delicious!

Bowl of Instant Pot Lentil Soup with Sausage and Spinach on a Blue Background

Instant Pot Lentil Soup with Sausage and Spinach

A white bowl filled with fresh strawberry spinach salad—sliced strawberries, spinach leaves, pecans, and crumbled cheese—with wooden salad utensils on the side. The bowl sits on a white table with a light napkin nearby.

Strawberry Spinach Salad

Closeup of Lentil Soup in Brown Bowl

Vegetarian Instant Pot Curry Lentil Soup

Simple Cucumber Salad with Creamy Greek Yogurt Dressing | 31Daily.com

Easy Cucumber Salad with Creamy Greek Yogurt Dressing

Baked Sweet Potato Fries with Avocado Greek Yogurt Dip | 31Daily.com

Baked Sweet Potato Fries with Avocado Greek Yogurt Dip

Longevity Ikarian Stew with Black Eyed Peas and Kale | 31Daily.com

Longevity Ikarian Stew with Black Eyed Peas and Kale

Easy Indian Curry Lentil Soup Recipe with Turmeric and Cumin | 31Daily.com

Easy Indian Curry Lentil Soup Recipe with Turmeric and Cumin

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