Baked Sweet Potato Fries with Avocado Greek Yogurt Dip
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Baked Sweet Potato Fries with Avocado Greek Yogurt Dip, a pairing made in heaven. Easy to make, and incredibly delicious.
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These fries are my every Friday/weekend/game day/you-name-it partner to burgers, salads and more. I absolutely love their crispy texture and savory flavors. And the Avocado Greek Yogurt Dip? Oh my goodness, they are so incredible together.
Baked instead of fried, and packed with healthy nutrients… these sweet potato fries are simply perfect. My guys gobble them up!
What You Need to Make Sweet Potato Fries
You will find ingredient measurements in the recipe card below, but here is a quick list of what you will need:
For the baked sweet potato fries:
- Sweet potatoes, peeled and cut into wedges or fry shapes
- Cornstarch to help crisp in the oven
- Olive oil
- Seasoning: Garlic powder, dill, cayenne to taste, and salt and pepper
For the avocado dip
- Avocado, peeled and pitted
- Greek yogurt
- Garlic, minced
- Lime juice
- Seasoning: cumin, salt, pepper, and fresh cilantro
- Hot sauce or sriracha, to taste
How to Make Baked Sweet Potato Fries
Step-by-step instructions are also on the recipe card at the bottom of this post.
Begin by preheating the oven to 450°F and lining two baking sheets with parchment paper.
Step 1: Season the fries
Add cornstarch, olive oil, salt and pepper, garlic powder, dill, and cayenne to a gallon size Ziptop bag. Shake to mix together. Then add the sweet potato fries to the bag and shake to coat evenly.
Step 2: Bake the fries
Transfer the coated sweet potato fries to the prepared baking sheets and spread evenly in a single layer. Bake for 20 minutes, turn, and bake for another 7-10 minutes or until crispy and yummy.
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Baked Sweet Potato Fries with Avocado Greek Yogurt Dip
Ingredients
Avocado Greek Yogurt Dip
- 1 avocado peeled and pitted
- ½ cup nonfat Greek yogurt
- ⅓ cup packed fresh cilantro leaves
- 1 garlic clove minced
- ¼ teaspoon cumin
- Juice of 1 lime
- ¼ teaspoon salt
- ¼ teaspoon freshly ground pepper
- Hot sauce or sriracha to taste
Baked Sweet Potato Fries
- 4 sweet potatoes (medium size) peeled and cut into wedges or fry shapes
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- salt and pepper to taste
- 1 teaspoon garlic powder
- pinch dried dill
- pinch cayenne to taste
Equipment
Instructions
Avocado Greek Yogurt Dip
- Place avocado, yogurt, cilantro, lime juice, cumin, salt and pepper in a food processor. Process until smooth. Season with hot sauce or sriracha, if desired.
Sweet Potato Fries
- Preheat the oven to 450°F and line two baking sheets with parchment paper.
- To a gallon size Ziptop bag add the cornstarch, olive oil, salt and pepper, garlic powder, dill, and cayenne. Shake to mix together. Then add the sweet potato fries to the bag and shake to coat evenly.
- Transfer the coated sweet potato fries to the prepared baking sheets and spread evenly in a single layer. Bake for 20 minutes, turn and bake for another 7-10 minutes, or until crispy and yummy.
Nutrition
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
When you’re in the mood for delicious baked sweet potato fries, this recipe is easy and always a family favorite. Don’t skip the avocado dip! I hope you make it and enjoy it as much as I do. Please leave me a comment here and share your feedback with a star rating as well.