Baked Sweet Potato Fries with Avocado Greek Yogurt Dip
Baked Sweet Potato Fries with Avocado Greek Yogurt Dip, a pairing made in heaven. Easy to make, and incredibly delicious.
Servings: 8 servings
Calories: 166kcal
Ingredients
Avocado Greek Yogurt Dip
- 1 avocado peeled and pitted
- ½ cup nonfat Greek yogurt
- ⅓ cup packed fresh cilantro leaves
- 1 garlic clove minced
- ¼ teaspoon cumin
- Juice of 1 lime
- ¼ teaspoon salt
- ¼ teaspoon freshly ground pepper
- Hot sauce or sriracha to taste
Baked Sweet Potato Fries
- 4 sweet potatoes (medium size) peeled and cut into wedges or fry shapes
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- salt and pepper to taste
- 1 teaspoon garlic powder
- pinch dried dill
- pinch cayenne to taste
Instructions
Avocado Greek Yogurt Dip
- Place avocado, yogurt, cilantro, lime juice, cumin, salt and pepper in a food processor. Process until smooth. Season with hot sauce or sriracha, if desired.
Sweet Potato Fries
- Preheat the oven to 450°F and line two baking sheets with parchment paper.
- To a gallon size Ziptop bag add the cornstarch, olive oil, salt and pepper, garlic powder, dill, and cayenne. Shake to mix together. Then add the sweet potato fries to the bag and shake to coat evenly.
- Transfer the coated sweet potato fries to the prepared baking sheets and spread evenly in a single layer. Bake for 20 minutes, turn and bake for another 7-10 minutes, or until crispy and yummy.
Nutrition
Calories: 166kcal | Carbohydrates: 27g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 142mg | Potassium: 529mg | Fiber: 5g | Sugar: 5g | Vitamin A: 16114IU | Vitamin C: 6mg | Calcium: 53mg | Iron: 1mg