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–+ servings
Top view of a bowl of avocado hummus with whole grain crackers
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5 Minute Avocado Hummus

This Quick and Easy Avocado Hummus recipe is everything you love about guacamole and hummus in one, delicious bowl. It's smooth and creamy... and incredible!
Prep Time5 minutes
Total Time5 minutes
Servings: 8 to 10 servings
Calories: 183kcal
Author: Stephanie Wilson

Ingredients

  • 1 15-ounce can chickpeas, drained
  • 2 medium ripe avocados, cored and peeled
  • 3 tablespoons olive oil
  • 2 tablespoons tahini
  • ¼ cup fresh lime juice
  • 2 cloves garlic peeled
  • 1 tablespoon chopped fresh cilantro
  • Salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • ⅛ teaspoon cumin

Instructions

  • Combine chickpeas, avocados, olive oil, tahini, lime juice, garlic, fresh cilantro if using, and cumin in the bowl of a food processor; season with salt and blend until smooth. About 2 minutes.
  • Transfer hummus to a bowl and garnish with fresh cilantro, red pepper flakes and drizzle with olive oil. Serve with pita or tortilla chips.

Notes

Ingredient Note: Cilantro

If cilantro isn't your favorite herb, simply omit it from the ingredients -- it's delicious either way!

Garnish Ideas:

  • 1 - 2 tablespoons finely chopped fresh cilantro leaves
  • red pepper flakes
  • drizzled olive oil
  • hot sauce

Nutrition

Serving: 1g | Calories: 183kcal | Carbohydrates: 9g | Protein: 3g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Sodium: 35mg | Fiber: 4g | Sugar: 1g