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Banana Blueberry Smoothies for Healthy Starts | 31Daily.com
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Banana Blueberry Smoothies Recipe

Banana Blueberry Smoothies, an easy, healthy, and incredibly delicious breakfast to whip up and start your day!
Prep Time3 minutes
Total Time3 minutes
Servings: 2 servings
Calories: 170kcal
Author: Stephanie Wilson

Ingredients

  • 1 banana peeled
  • 1 cup frozen blueberries
  • ½ cup nonfat Greek Yogurt
  • ½ cup water or dairy or nondairy milk or preference
  • drizzle honey optional for a natural sweetener if needed

Instructions

  • Combine the ingredients and blend until completely smooth.

Notes

Blueberries:

I always have frozen blueberries in my freezer, but if you're using fresh blueberries, add 1 cup of ice cubes to the mix.

Added Nutritional Boost:

For an added nutritional boost, add the following:
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp seeds
  • 1 teaspoon flax seeds

Nutrition

Serving: 1g | Calories: 170kcal | Carbohydrates: 33g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 52mg | Fiber: 4g | Sugar: 20g