Banana Blueberry Smoothies for Healthy Starts

Banana Blueberry Smoothies, an easy, healthy, and incredibly delicious breakfast to whip up and start your day!

Banana Blueberry Smoothies for Healthy Starts | 31Daily.com

Seriously, they are incredibly delicious and so easy to make using frozen blueberries and a peeled banana. Add a little probiotic with the yogurt and some flax seeds for protein and additional fiber.

We mentioned healthy starts. Let’s talk about the superfood star, the blueberry. Here are the Top 7 Health Benefits of Blueberries.

7 Health Benefits of the Blueberry

1. High in Antioxidants
2. Help Fight Cancer
3. Amp Up Weight Loss
4. Boost Brain Health
5. Alleviate Inflammation
6. Support Digestion
7. Promote Heart Health

RELATED: Healthy Morning Blueberry Muffins to Energize Your Day

This recipe is portioned into two servings. (See calories and nutritional information below). But truth be told, it often becomes just one serving. I can easily drink the whole smoothie by myself.

A word of caution, however. Be careful– you just might become addicted to starting your morning with these healthy and energizing smoothies… every day!

Banana Blueberry Smoothies for Healthy Starts | 31Daily.com

Banana Blueberry Smoothies for Healthy Starts | 31Daily.com
Banana Blueberry Smoothies for Healthy Starts | 31Daily.com

Banana Blueberry Smoothies Recipe

Yield: 2 servings
Prep Time: 3 minutes
Total Time: 3 minutes

Banana Blueberry Smoothies, an easy, healthy, and incredibly delicious breakfast to whip up and start your day!

Ingredients

  • 1 banana, peeled
  • 1 cup frozen blueberries
  • 1/2 cup milk (your choice)
  • 1/2 cup nonfat Greek Yogurt

Instructions

  1. Combine the ingredients and blend until completely smooth.

Notes

Blueberries:

I always have frozen blueberries in my freezer, but if you're using fresh blueberries, add 1 cup of ice cubes to the mix.

Added Nutritional Boost:

For an added nutritional boost, add the following:

  • 1 teaspoon chia seeds
  • 1 teaspoon hemp seeds
  • 1 teaspoon flax seeds

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 170Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 52mgCarbohydrates: 33gFiber: 4gSugar: 20gProtein: 8g

Did you make this recipe?

Follow me on Pinterest for more and use the "Pin" button at the top of the recipe card.

2 thoughts on “Banana Blueberry Smoothies for Healthy Starts

  1. Dellaynnah

    No recipe in place for blueberry smoothie. Strawberry banana recipe is in its place and it is also on the correct page for strawberry banana recipe.

    1. Oh my word. Thank you for calling my attention to that! Yikes – I’ll find out where that recipe is hiding 😍

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.