Banana Blueberry Smoothies for Healthy Starts
This post may contain affiliate links. Please read our disclosure policy.
Banana Blueberry Smoothies, an easy, healthy, and incredibly delicious breakfast to whip up and start your day!
Seriously, they are incredibly delicious and so easy to make using frozen blueberries and a peeled banana. Add a little probiotic with the yogurt and some flax seeds for protein and additional fiber.
We mentioned healthy starts. Let’s talk about the superfood star, the blueberry. Here are the Top 7 Health Benefits of Blueberries.
7 Health Benefits of the Blueberry
1. High in Antioxidants
2. Help Fight Cancer
3. Amp Up Weight Loss
4. Boost Brain Health
5. Alleviate Inflammation
6. Support Digestion
7. Promote Heart Health
RELATED: Healthy Morning Blueberry Muffins to Energize Your Day
This recipe is portioned into two servings. (See calories and nutritional information below). But truth be told, it often becomes just one serving. I can easily drink the whole smoothie by myself.
A word of caution, however. Be careful– you just might become addicted to starting your morning with these healthy and energizing smoothies… every day!
Banana Blueberry Smoothies Recipe
Equipment
Ingredients
- 1 banana peeled
- 1 cup frozen blueberries
- 1/2 cup milk your choice
- 1/2 cup nonfat Greek Yogurt
Instructions
- Combine the ingredients and blend until completely smooth.
Notes
Blueberries:
I always have frozen blueberries in my freezer, but if you’re using fresh blueberries, add 1 cup of ice cubes to the mix.Added Nutritional Boost:
For an added nutritional boost, add the following:- 1 teaspoon chia seeds
- 1 teaspoon hemp seeds
- 1 teaspoon flax seeds
Nutrition
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
On the bag of frozen blueberries I bought at the grocery store it had a similar recipe on the back, I use 1 cup of frozen blueberries one banana and eyeball vanilla almond milk when I pour it into my blender and it comes out delicious every time!
I love using vanilla almond milk too! Smoothies are such a great way to begin the day!
Thanks for the recipe
You’re welcome! Thank you for trying it!
No recipe in place for blueberry smoothie. Strawberry banana recipe is in its place and it is also on the correct page for strawberry banana recipe.
Oh my word. Thank you for calling my attention to that! Yikes – I’ll find out where that recipe is hiding 😍