Overnight Oats with Blueberries and Honey
This post may contain affiliate links. Please read our disclosure policy.
Overnight Oats with Blueberries and Honey is an all-time favorite make-ahead breakfast oats recipe. So incredibly easy, hearty, and satisfying. No morning prep, it’s ready when you are, and is a healthy way to start the day.
Want to save this recipe?
Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!
With 3 to 4 minutes of prep the night before, this delicious Blueberry Overnight Oats healthy breakfast can be ready and waiting in the refrigerator when you are.
It doesn’t ever get better than that!
What’s to Love About Overnight Oats
I love that I can make 5 jars as easily as 1. And that they keep in the refrigerator for healthy snacks, or saved for another morning breakfast.
There are so many different ways to make overnight oats, the possibilities are endless.
Notes on Overnight Oats Consistency
I don’t like my overnight oats too soupy, my husband loves them more liquidy. Mine is perfect as is… he adds a bit of milk in the morning. I always keep the ratio listed in the recipe below… and we’re both happy.
What Are Chia Seeds and Are They Healthy?
Completely optional in this recipe, of course, but if you’re new to chia seeds… here’s what you need to know.
• Chia is an edible seed that dates back to Mayan and Aztec cultures.
• It is an unprocessed, whole grain food.
• Unlike flaxseeds, chia seeds can be absorbed by the body as seeds.
• Contain concentrated, healthy amounts of omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
More Breakfast Recipes to Love
- Easy Rice Cooker Oatmeal with Apples and Cinnamon
- Healthy Breakfast Quinoa with Blueberries and Bananas
- 2 Minute Instant Pot Oatmeal with Apples
- Blueberry Amish Baked Oatmeal
- Healthy Strawberry Overnight Oats
- Peanut Butter Banana Overnight Oats
- Pumpkin Overnight Oats: Healthy and Simple
If you try this recipe, I’d love to hear your comments and consider giving it a 5-star rating. Explore the recipe index for more easy, delicious ideas, and stay updated by subscribing to our newsletter and following us on Facebook, Pinterest, Instagram, and YouTube!
Overnight Oats with Blueberries and Honey Recipe
Ingredients
- 1/2 cup old-fashioned oats
- 1/4 teaspoon ground cinnamon
- 1 tablespoon peanut butter or other nut butter
- 1/2 cup nonfat milk
- 1/4 cup frozen blueberries
- drizzle of honey or maple syrup
Instructions
- In a mason jar (1 pint works great) add the oats, cinnamon, chia seeds, and peanut butter, add half the milk and mix completely. Add the remaining milk and stir. Top with frozen berries (they will defrost by morning) and drizzle with honey (if desired).
- Place the lid on the mason jar and refrigerate overnight (or up to several days). In the morning, add additional liquid if you’d like to achieve preferred consistency.
Notes
Nutritional Boosts:
1 teaspoon Chia seedsNutrition
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
How much chia?
Hi Amber-Rose, you can use up to a tablespoon of chia seeds, but I usually add one to two teaspoons for our taste preferences.