A creamy comfort food treat in the morning, Easy Rice Cooker Oatmeal with Apples and Cinnamon. A breakfast that has become a daily habit in our house this winter.
We love oatmeal in the morning, especially with apples and cinnamon. But, as they say, “even the best intentions…” That’s a snapshot of some mornings in our house. But I’ve found a breakfast solution we have come to love.
If you also love oatmeal for breakfast but hectic mornings sometimes prevent a hot meal, try this method. Rice cooker oatmeal, it couldn’t be easier, creamier, or more delicious.
Plus, keep reading to find out why a registered dietician says you should eat oatmeal every day.
While I’ve had my rice cooker for years, it’s only been in recent months that I’ve explored how much more it can do than simply make rice. Cheaper than the Instant Pot, a rice cooker may be something to add to your kitchen appliances. I’m loving mine… once again. This week I’ve been making all kinds of grains, including quinoa, farro, and more in the rice cooker.
Making oatmeal in the rice cooker doesn’t necessarily speed up the cooking process, but it does make it a whole lot easier. Because, essentially, the oatmeal cooks itself. And with perhaps 4 minutes of prep, which is basically peeling and chopping an apple, breakfast is served. I even think I can do it in under 4 minutes… and I’m sure you could too. Then it’s a simple matter of adding the oats, cinnamon, brown sugar, and water. Press the magic button, and wait for the cooker to beep when it’s finished. My rice cooker takes about 10 minutes.
Healthy mornings begin with whole-grain breakfasts filled with fiber and fruit to energize your day. Oatmeal is a premium breakfast choice.
5 Reasons to Eat Oatmeal Every Day
2. Oats make an easy, balanced breakfast. One cup of cooked oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. To boost protein further, my favorite way to eat oatmeal is with a swirl of almond butter nestled within. This powerful combo will keep you away from that mid-morning visit to the vending machine.
3. Oats provide important minerals. Nutrient-rich oatmeal contains thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.
4. Oats are naturally gluten-free, but check with manufacturers to ensure that their products are not made using the same equipment as other potentially contaminating grains. (Always purchase gluten-free products from reputable companies and read food labels carefully.)
5. Oats could help you control your weight by keeping you feeling fuller longer. Sadly, carbs are often shunned and feared by those looking to drop a few pounds, yet choosing whole grains could squash hunger and simultaneously provide that pleasant “ahhhh” feeling carb-lovers crave. But, as with any other food, be mindful of portion sizes.
Simplify your morning oatmeal by cooking it in your rice cooker. I promise — it’s so, so delicious!
Easy Rice Cooker Oatmeal with Apples and Cinnamon
- 1 apple, small diced
- 1 cup old-fashioned oats (or steel-cut oats)
- 1/2 teaspoon cinnamon
- 1 tablespoon brown sugar
- 1 3/4 cups water
- pinch of salt
- Add the apple, oats, cinnamon, brown sugar, water and pinch of salt into the base of the rice cooker. Close the lid and cook using the steam/cook or porridge setting (or the rice setting if that's what you have).
- When the rice cooker beeps, the oatmeal is done. Let it sit for a few minutes, stir, and enjoy a warm breakfast any day of the week. Such a treat!
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Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 215Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 79mgCarbohydrates: 44gFiber: 6gSugar: 14gProtein: 6g