Easy Crustless Quiche with Bacon, Cheese and Spinach
This Crustless Quiche with Bacon, Cheese, and Spinach is an easy, delicious and simple quiche made healthier and low carb without a crust. Much like our always popular Bacon, Cheese, and Spinach Quiche.
Servings: 8 servings
Calories: 173kcal
Ingredients
- 3/4 cup milk
- 5 large eggs slightly beaten
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 slices bacon cooked and crumbled
- 1 cup shredded cheese cheddar, swiss, asiago, etc.
- 1/4 cup grated Parmesan cheese
- 1 cup fresh baby spinach leaves chopped (see notes for frozen spinach)
- 2 scallions with green parts, sliced thinly
Instructions
- Preheat oven to 350°F. Spray a 9-inch pie plate or quiche pan with cooking spray. Set aside.
- In a medium bowl, whisk milk, eggs, salt, and pepper. Set aside.
- Layer cooked bacon, cheeses, spinach, and scallions in the prepared pie plate.
- Pour the egg mixture over the top.
- Bake 40 to 45 minutes or until a knife inserted in the middle comes out clean. Cool 10 minutes before cutting into wedges.
Notes
- Spinach: If substituting frozen spinach, be sure to thaw first and then ring out as much moisture as possible. Too much moisture will lengthen the baking time. Also, if using frozen spinach, whisk it into the egg mixture so it doesn’t clump together.
Nutrition
Serving: 1g | Calories: 173kcal | Carbohydrates: 6g | Protein: 12g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Cholesterol: 140mg | Sodium: 391mg | Fiber: 2g | Sugar: 1g