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–+ servings
A plate of deliciously cooked omelet with green vegetables, served alongside crispy breaded and fried slices. A fork and knife are placed beside the omelet, resting on the plate.
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Easy Omelet with Feta, Spinach and Tomato

A simple, satisfying dish accented with fresh herbs, finished with feta, spinach, and tomato. An original fast food.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings: 2 servings
Calories: 220kcal
Author: Stephanie Wilson

Ingredients

  • 1 tablespoon butter
  • ½ clove garlic minced
  • 4 cherry tomatoes halved
  • 1 cup baby spinach
  • 3 large eggs
  • 2 teaspoons fresh chives snipped
  • 1 teaspoon fresh parsley chopped
  • ¼ cup milk
  • ½ pinch salt
  • ¼ teaspoon black pepper
  • ¼ cup feta cheese crumbled

Instructions

  • Place a nonstick sauté pan over medium-high heat and melt the butter. When it is melted, add the garlic and halved tomatoes. Cook for 1 to 2 minutes.
  • Add the baby spinach and cook for another 1 to 2 minutes, until the spinach is wilted. Reduce heat to medium.
  • Beat the eggs, chives, parsley, milk, salt, and pepper until it is thoroughly mixed. Pour the egg mixture into the skillet. Stir constantly so that the eggs do not brown. When the center is still a little soft, add the crumbled feta cheese over the eggs. Fold onto the plate and serve.

Nutrition

Calories: 220kcal | Carbohydrates: 6g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 305mg | Sodium: 357mg | Potassium: 324mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2264IU | Vitamin C: 13mg | Calcium: 106mg | Iron: 2mg