| |

Easy Omelet with Feta, Spinach and Tomato

This post may contain affiliate links. Please read our disclosure policy.

A French-style folded omelet is one of the easiest meals you can make. All you need are a handful of delicious ingredients and a few simple techniques. It is healthy fast food made delicious and satisfying.

Feta, Spinach and Tomato Omelet | 31Daily.com

Want to save this recipe?

Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!

Save Recipe

An omelet is always a favorite weekend brunch or even a breakfast for dinner idea. This Feta, Spinach and Tomato Omelet is incredibly easy, satisfying and flavorful.

A great omelet is truly about excellent, simple and fresh ingredients. And, of course, a bit of technique as well.

RELATED: Sheet Pan Breakfast Ideas That Will Change the Way You Cook

Notable chef Jacques Pepin chatted with the New York Times a few years ago about that seemingly mundane and sometimes boring chore. Technique. This is what he had to say…

“You have no choice as a professional chef: you have to repeat, repeat, repeat, repeat until it becomes part of yourself,” he said. “I certainly don’t cook the same way I did 40 years ago, but the technique remains. And that’s what the student needs to learn: the technique.”

“A cook should have knives,” he said, “that glide with quick, delicate ease through the skin and pulp of a ripe tomato.”

“People always ask me, ‘What is the best knife?’ ” he said. “I say, ‘A sharp one.’ ”

Back to the omelet… and the technique. Who better to showcase the right way than Jacques Pepin himself? Watch as he demonstrates “How to Make an Omelette.”

YouTube video

Feta, Spinach and Tomato Omelet

A simple, satisfying dish accented with fresh herbs, finished with feta, spinach, and tomato. An original fast food.

How many servings are in a 3-egg omelet?

A 2 to 3 egg omelet is perfect as a single serving. I find, though, it easily serves two with the added vegetables and cheese.

What tools do you need to make an omelet?

Use a heavy 7 to 10-inch nonstick or well-seasoned cast iron skillet with low, sloping sides. A small flexible heat-resistant rubber spatula is a must.

What is the best tip for making an omelet?

Have the filling prepped and ready and don’t overstuff the omelet.

More Recipes You May Also Enjoy

SAVE THIS AND PIN IT FOR LATER!

If you are not already, you can follow me on Pinterest and keep up with me on FacebookInstagram, and YouTube. If you make this recipe, I would love it if you would tag me in your photos and leave a star rating below!

To be notified of new recipes, subscribe to my e-mail list. It’s free, and you’ll also receive a free e-book of our reader’s favorite recipes.

A plate of deliciously cooked omelet with green vegetables, served alongside crispy breaded and fried slices. A fork and knife are placed beside the omelet, resting on the plate.

Easy Omelet with Feta, Spinach and Tomato

A simple, satisfying dish accented with fresh herbs, finished with feta, spinach, and tomato. An original fast food.
No ratings yet
Print Pin Save
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 servings
Author: Stephanie Wilson

Ingredients

  • 1 tablespoon butter
  • 1/2 clove garlic minced
  • 4 cherry tomatoes halved
  • 1 cup baby spinach
  • 3 large eggs
  • 2 teaspoons fresh chives snipped
  • 1 teaspoon fresh parsley chopped
  • 1/4 cup milk
  • 1/2 pinch salt
  • 1/4 teaspoon black pepper
  • 1/4 cup feta cheese crumbled

Instructions

  • Place a nonstick sauté pan over medium-high heat and melt the butter. When it is melted, add the garlic and halved tomatoes. Cook for 1 to 2 minutes.
  • Add the baby spinach and cook for another 1 to 2 minutes, until the spinach is wilted. Reduce heat to medium.
  • Beat the eggs, chives, parsley, milk, salt, and pepper until it is thoroughly mixed. Pour the egg mixture into the skillet. Stir constantly so that the eggs do not brown. When the center is still a little soft, add the crumbled feta cheese over the eggs. Fold onto the plate and serve.

Nutrition

Calories: 220kcal | Carbohydrates: 6g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 305mg | Sodium: 357mg | Potassium: 324mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2264IU | Vitamin C: 13mg | Calcium: 106mg | Iron: 2mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Tried this recipe? Pin it Today!Follow me on Pinterest for more and use the "Pin" button at the top of the recipe card.
Course: Breakfast
Cuisine: American
Keyword: 3 egg omelet, classic omelet, how to make an omelet

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating