Healthy Cinnamon Apple Bran Muffins
Great mornings begin with energy-sustaining breakfasts like these Healthy Cinnamon Apple Bran Muffins. Packed with slices of fresh apple, warming cinnamon and satisfying oats, easy Apple Bran Muffins are low in fat and will keep you feeling full until lunchtime!
Servings: 12 servings
Calories: 203kcal
Ingredients
- 1 cup flour
- 1 cup whole wheat flour
- 1 cup old fashioned oats
- 1/2 cup crushed bran cereal
- 1/2 cup brown sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1 apple peeled and diced small
- 2 eggs
- 3/4 cup milk
- 1/4 cup canola oil
Instructions
- Preheat oven to 400-degrees. Prepare a 12-cup muffin tin with non-stick baking spray.
- Combine flours, oats, crushed cereal, brown sugar, baking powder, baking soda, salt, and cinnamon in a large mixing bowl. Fold in apples.
- In a separate bowl, combine eggs, milk, and canola oil. Fold into the dry ingredients.
- Portion muffins equally, using a scoop, into the muffin tins.
- Sprinkle the top with a few oat flakes and a thin slice of apple if desired.
- Bake for 20 minutes, or until golden and when a toothpick inserted in the middle comes out clean.
Nutrition
Calories: 203kcal | Carbohydrates: 33g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 28mg | Sodium: 242mg | Potassium: 146mg | Fiber: 3g | Sugar: 12g | Vitamin A: 122IU | Vitamin C: 1mg | Calcium: 83mg | Iron: 2mg